What to do if you have flat breasts?

Women with normal breasts cannot experience the pain of women with flat breasts, because women with a little sense of femininity will hope that their breasts can be bigger. Big breasts can make a woman's figure look better and more feminine. However, some women find that their breasts are still very flat when they reach adolescence after their puberty. So what should they do if they have flat breasts?

1. Correct sitting posture

Maintaining a good sitting posture can greatly help your chest.

Specific method: Try to hold your chest up instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.

2. Bathing and breast massage

Many people have heard that bathing can enlarge breasts, but few know the specific method.

Specific method: When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only maintains the breasts, but also increases their flexibility and prevents sagging.

3. Foods that are good for breast development

Food that can provide sufficient nutrition combined with proper chest exercises will be more effective for breast development. To promote breast development during puberty, you can eat foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with naturally flat chests, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.

4. Exercise to enhance breast size

Breast enlargement through sports is a method chosen by many people, and women choose sports that exercise the upper body. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude and appear fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is beneficial to the even development of the pectoral muscles. Swimming, in particular, is very beneficial to the breasts.

5. Acupoint breast enhancement

Massage was first used in Traditional Chinese Medicine as a method of recuperation and healing. As time has progressed to the modern era, massage has gradually become a way to relieve stress and lose weight. Breast enhancement massage brings out the effects of massage to the fullest. Breast enhancement massage mainly stimulates the chest meridian points by massaging to stimulate the rapid secretion of hormones in the body, allowing the breasts to continue to develop.

Traditional Chinese medicine states that the nipple belongs to the Liver Meridian of Foot (Jueyin) and the breast belongs to the Stomach Meridian of Foot (Yangming). Therefore, among the twelve meridians in traditional meridian theory, the Liver Meridian and the Stomach Meridian have the greatest impact on breast development. Reasonable chest acupoint stimulation massage can achieve the conditions of "sufficient stomach qi, smooth liver qi, full and smooth Chong, Ren and Dai meridians". Only when these three are coordinated can the purpose of breast enhancement be achieved successfully.

Seven: Underwear to create a good figure

A good bra can indeed promote blood circulation in the breasts, prevent blood flow blockage in the breasts, and is beneficial to breast development and enhance resistance. It should be noted that the bra model should be adapted to the breast size and should not be too tight. It should be replaced with a suitable model in time. Secondly, the material used to make the bra should not be too hard. It should be soft, supportive and have a certain degree of breathability. Thin cotton is preferred. Other chemical fibers such as nylon have poor moisture absorption and breathability, so it is best not to use them. The bra straps should not be too thin or narrow, and should be about the width of two fingers. They should not be replaced by thin ropes to avoid damaging the skin. Third, there should be a certain amount of adjustment time every day. The bra should be taken off at night to relax the breasts, chest and back muscles, which is beneficial to local blood circulation.