Pregnant woman has buttock pain when sleeping at night

Buttock pain in pregnant women is mostly caused by pain due to lumbar disc herniation compressing the nerve roots during pregnancy. During pregnancy, the secretion of progesterone and relaxin increases, causing the ligaments near the lumbar disc and spine to be much looser than normal people. When the pregnancy is later, the fetus is also larger, compressing the spine, forcing the spine to protrude to one side, compressing the nerve roots and causing soreness in the buttocks and lower limbs.

Generally speaking, as the pregnancy progresses and the baby grows, the symptoms of buttocks pain can mostly heal on their own. However, the healing time may be different for each pregnant mother. Some pregnant women will feel that their symptoms have eased after three months of pregnancy, and one day they will suddenly find that the pain is gone. Some pregnant women also experience prolonged pain until they give birth. However, don't worry, the symptoms will disappear naturally as the tension of the spine and ligaments recovers in the later stages of delivery.

Uterine enlargement can cause buttock pain in pregnant women

If a pregnant woman experiences buttock pain in the middle or late stages of pregnancy, it is likely caused by the enlarged uterus compressing the pelvic floor blood vessels and nerves. It is recommended that mothers change their sleeping positions frequently, and try to avoid going up and down stairs, lifting heavy objects, and walking in damp and slippery places. When the pain is obvious, they should rest in bed, and it is better to lie on the left side. They should also have regular prenatal check-ups to see whether the fetus is developing normally in the body.

Calcium deficiency can cause hip pain in pregnant women

If a pregnant woman experiences symptoms of buttocks pain, and even feels pain when turning over in sleep, this may be caused by calcium deficiency. The pregnant woman may suffer from hypocalcemia, mainly because the fetus needs a lot of calcium to grow. When the intake is insufficient, it can cause calcium deficiency.

You can take some calcium tablets orally for treatment, and at the same time take some cod liver oil orally. Cod liver oil can effectively help the absorption of calcium. You should also get more sun exposure, which also helps the absorption of calcium. If the situation is serious, it is best to do a blood electrolyte test to make a clear diagnosis, drink plenty of water, avoid cold, strengthen nutrition, eat more vegetables and fruits, avoid eating irritating foods, and take Calcium Gluconate tablets orally for treatment.

Certain diseases can cause buttock pain in pregnant women

If a woman suffers from chronic pelvic inflammatory disease or even gastrointestinal diseases before pregnancy, these can cause hip pain. Therefore, if the situation is serious, it is best to go to a local regular hospital for a gynecological examination. After finding out the specific cause of the pain, the treatment effect will be better based on the examination results.

In addition, pregnant mothers who have had lumbar muscle sprains before should pay more attention. Once the body is overloaded, lumbar disc herniation is likely to occur. Lumbar disc herniation will compress the sciatic nerve and cause sciatica. At this time, you should seek medical attention in time to relieve the pain.

How to relieve buttock pain in pregnant women

1. Hot compress

Pregnant mothers with sciatica can use a hot towel or hot water bottle to apply heat to the painful area for about half an hour, and the pain will be greatly relieved. Even just soaking in warm water every day can relieve pain.

2. Pay more attention in daily life

When pregnant women sit, they usually sit in a soft lift chair and adjust it to a suitable height. At the same time, they can also put a cushion on the waist, back, and back of the neck to make pregnant mothers more comfortable and relieve pain.

Normally, don’t let the pregnant mother help move things. If there is no one around, the pregnant mother should try not to bend over, but squat directly to move things. Pregnant women should not stand or sit for too long. They should stretch their muscles for 10 minutes after working for about an hour, gently shake their arms and stretch their limbs.

3. Pay attention to sleeping

Pregnant women should choose a hard bed when sleeping and should not wear a waist belt as this will restrict the baby's movement and be detrimental to its development. The sleeping posture should also be correct. It is best to sleep on your side with your legs bent and, if possible, put a pillow between your knees to improve the pain. When getting up, get up slowly and don't sit up immediately to reduce damage to your buttocks. Sleeping on your side can also protect your spine.

4. Exercise

Interested pregnant mothers can also use yoga to relieve physical discomfort. Exercise should be moderate and not too intense. You can go for a walk in the park after a meal. About half an hour is enough. Just try to make yourself comfortable. In addition, it is best to keep your feet and legs warm to avoid cold, which can also cause sciatica.

5. Calcium Supplementation

Try to choose calcium tablets specifically for pregnant women, take one tablet a day, and go out more often to stretch your muscles and get some sun to promote calcium absorption. You can also drink an appropriate amount of milk every day, about 250ml. It is best to continue taking calcium supplements until one year after giving birth.

Avoid using blood-activating and blood-stasis-removing drugs. Although they can relieve pain, they will affect the baby's development. For the healthy growth of the baby, pregnant mothers should use them with caution.