How long does morning sickness usually last?

Morning sickness is a very common phenomenon during pregnancy and is also the most obvious symptom of pregnancy. However, many expectant mothers experience morning sickness, which not only affects their bodies, but also affects the fetus. In addition, pregnant women feel very uncomfortable when experiencing morning sickness, so everyone wants to solve this problem as soon as possible. So how long does morning sickness usually last? What should I do if morning sickness is severe? Let’s follow and take a look.

How long does morning sickness usually last?

For most pregnant women, morning sickness symptoms usually begin in the middle and late third week of pregnancy, and the symptoms will be relieved after the third month. However, don't rely too much on the end of this third month, and you will not have morning sickness at all. After the third month of pregnancy, some pregnant women will still have varying degrees of nausea and retching. Regarding morning sickness, psychologically, you can hope that the pregnancy process will be better day by day, with more comfortable days and fewer uncomfortable days. In terms of diet, you should eat more foods that relieve morning sickness to alleviate the uncomfortable feeling of morning sickness.

What should I do if morning sickness is severe?

1. Relax: Morning sickness is a normal physiological phenomenon during pregnancy. Pregnant mothers do not need to worry too much. As long as it is mild morning sickness, it is within the normal range and the fetus will not suffer adverse effects. Pregnant mothers should relax and not have too much mental stress, otherwise morning sickness will be more serious later.

2. Eat small meals frequently: As soon as many female friends become pregnant, their relatives give them food supplements, wishing that they could eat all the food. In fact, in the first three months of pregnancy, pregnant women do not need too much nutrition, because the baby's development is still very slow at this time. Therefore, relatives should let pregnant mothers choose what they like to eat as much as possible, and there is no need to overeat or overdrink. They should try to avoid eating too much at each meal and eat small meals frequently.

3. Proper exercise: Morning sickness causes pregnant mothers to have no appetite all day long, and then eat and sleep poorly. Of course, the body's energy will soon be low, and they need more rest and sleep, so they don't want to go out. In fact, if pregnant mothers go out too little, it will aggravate morning sickness, which will immediately lead to extremes in the long run.

Through the above reading, I believe everyone should have a detailed understanding of "How long does morning sickness usually last?" Morning sickness is a normal phenomenon, so expectant mothers don’t need to worry too much and can just treat it with a positive attitude. Usually take good care of your diet, do some moderate exercise, and then pay attention to rest and don't overwork. I believe that for everyone, solving this problem is not a difficult problem.