Can I eat scallops when I am pregnant?

Dried scallops are a kind of seafood with relatively high nutritional value. It is also called scallops. It is not only delicious, but also has good health care effects on the body. Dried scallops are made from cooked scallops and other closed-shell foods that are washed and dried. It is also rich in amino acids and proteins, as well as nucleic acids, such as inosinic acid, etc. The nutritional effect is very good. It is beneficial to eat some of it during pregnancy.

Can I eat scallops when I’m pregnant?

Dried scallops are made by peeling the shell muscles of cooked scallops, scallops and scallops, washing them and drying them. They are rich in protein and a large number of amino acids. They also contain a lot of nucleic acids such as inosinic acid, and amino acid byproducts such as taurine phosphate. They also contain a variety of minerals and taste delicious. Our ancestors said about dried scallops: "Three days after eating them, chicken and shrimp still feel bland."

Can you eat scallops when you are pregnant? Expectant mothers can eat scallops to supplement the body with various essential nutrients. Scallops are rich in protein, with a content of up to 61.8%, which is three times that of chicken, beef and fresh prawns. It has the effects of maintaining potassium-sodium balance, eliminating edema, improving immunity, lowering blood pressure, and buffering anemia.

Dried scallops have the function of nourishing yin and kidney, harmonizing the stomach and regulating the middle, and can treat dizziness, dry throat and thirst, tuberculosis and coughing up blood, weak spleen and stomach, etc. Regular consumption can help lower blood pressure, lower cholesterol, and nourish the body. According to records, scallops also have the effects of anti-cancer, softening blood vessels, and preventing arteriosclerosis.

Dried scallops are nutritious and delicious. Pregnant women can eat them, but be careful not to eat them in excess. It is important for pregnant women to eat scallops in moderation to achieve balanced nutrition.

Expectant mothers should pay attention to buying good scallops when purchasing. Good dried scallops are round and plump, without any broken meat, with clear and solid meat, light yellow in color, dry to the touch and fragrant.

Fresh shellfish meat has normal color and luster, no peculiar smell, feels smooth to the touch and has good elasticity; stale shellfish meat has faded color or is dull, has a sour smell, feels sticky and has poor elasticity. Fresh ark shells are yellowish brown or light yellowish brown, shiny and elastic; stale ark shells are grayish yellow or light green, dull and inelastic. Do not eat undercooked shellfish to avoid contracting diseases such as hepatitis.

Scallop recipes suitable for pregnant women

1. Scallop and clam congee

Ingredients: 25 grams of dried scallops, 300 grams of live clams (either green clams or Manila clams), 200 grams of rice, a little salt, chicken essence, shredded ginger, and cooking wine.

Preparation: Soak the dried scallops in warm water, wash them and tear them into pieces; wash the live clams, blanch them in boiling water with cooking wine and salt until they open, peel out the clam meat and set aside. Boil the washed rice into porridge. When the porridge is cooked, add shredded scallops, clam meat and shredded ginger. Cook chicken stock and salt for 10 minutes.

2. Scallops and black-bone chicken

Ingredients: 500 grams of black-bone chicken, 6 raw scallops, 20 grams of angelica, 10 grams of ginger, and appropriate amount of salt.

Preparation: Soak the raw scallops in clean water; wash and blanch the black-bone chicken, then remove and cut into pieces. Put the chicken pieces into the pot, add water and soaked scallops and stew together. After 15 to 20 minutes, add angelica, longan meat and ginger and continue stewing. Stew until the chicken pieces are cooked through, add salt to taste and serve.