Why do I feel back pain before my period?

For female friends, every month's menstrual cycle is the most difficult. Not only will they experience dysmenorrhea during menstruation, but they will also have some symptoms before menstruation comes. Lower back pain before menstruation is a common phenomenon, but many women do not know why this situation occurs and what causes it. So, what is the reason for back pain before menstruation?

First, why does the lower back ache before menstruation? Excessive childbirth, frequent abortions and excessive sexual intercourse can all cause kidney damage and lead to lower back pain. Pay attention to keeping your waist warm at ordinary times. Especially before and after menstruation, try not to wear backless clothes. If you feel cold on your back, you can tie a hot water bottle around your waist to relieve the pain. Drinking a glass of milk with some honey before going to bed can not only effectively eliminate the feeling of dysmenorrhea, but also relieve problems such as emotional instability during menstruation. Does it also help to reduce the amount of blood loss during menstruation? Pay attention to avoid excessive fatigue, especially avoid sitting or standing for a long time and other bad postures. During menstruation, you should adjust your lifestyle habits appropriately, pay more attention to rest, avoid strenuous exercise, and relax appropriately. In daily life, you should pay more attention to balanced nutrition, especially after menstruation, when the body will definitely lose blood, so you should increase nutrition appropriately, especially the intake of nutrients such as protein and iron.

Second, excessive physical fatigue, abnormal standing or sitting postures, and too tight waistbands can all lead to lumbar muscle strain and cause low back pain. Therefore, such patients should pay attention to the combination of work and rest, and move their waist frequently to stretch their waist muscles. The reason why women have menstruation is actually because there is no fertilization after ovulation, which causes the endometrium to fall off in preparation for conception. In order for the endometrium to shed, the muscles associated with the uterus need to contract, which can cause radiating pain when they compress the surrounding blood vessels.

Why does lower back pain occur before menstruation? In addition, in order to allow menstrual blood to be discharged smoothly, women will secrete a certain amount of prostaglandins from a few days before menstruation to during menstruation. If prostaglandins are secreted too much, it will cause spasm of the uterine smooth muscle, which will radiate to the waist and cause lower back pain. It is recommended not to beat your waist at this time, otherwise it may aggravate the pelvic congestion, which will not only be unhelpful for the low back pain, but may also cause a prolonged menstrual period.