What can pregnant women eat to prevent stretch marks?

Pregnancy is such a happy thing. If a family does not have children, then the happiness index of this disease will be greatly reduced. However, many pregnant women now often worry about stretch marks. In fact, stretch marks can be prevented by eating certain foods. Pregnant women can learn more about this knowledge. So, what can pregnant women eat to prevent stretch marks? Check out the introduction below.

What should pregnant women eat to prevent stretch marks? Tomatoes

Tomatoes are extremely rich in lycopene, so what is lycopene? Lycopene is a nutrient with antioxidant properties, and its antioxidant capacity is 20 times that of vitamin C! It can help expectant mothers prevent stretch marks very well. However, the editor would like to remind expectant mothers that tomatoes are cold foods. If they are eaten on an empty stomach, it is easy to cause abdominal pain. Therefore, expectant mothers should eat something else before eating tomatoes. When eating tomatoes, expectant mothers can first wash and peel the tomatoes, then add an appropriate amount of water, and then put them in a blender to crush them into tomato juice to drink. This is also very effective in preventing stretch marks!

What should pregnant women eat to prevent stretch marks: pig's trotters

Pig's trotters contain a lot of protein, fat, carbohydrates, as well as nutrients such as calcium, phosphorus, magnesium, iron, and vitamin A. Not only that, the skin and tendons of pig's trotters are also rich in collagen protein, which can effectively help expectant mothers prevent stretch marks. The most valuable thing is that pig's trotters can not only help expectant mothers prevent and treat dry and wrinkled skin, but also help expectant mothers enhance the elasticity and toughness of the skin, and are also very good for delaying aging. First, expectant mothers can put pig's trotters, rice, green onion and water in a pot and cook until the meat is tender, then add MSG and salt to season and it is ready to eat. But pregnant mothers need to pay attention to the fact that pig's trotters contain a lot of fat, so don't eat too much!

What can pregnant women eat to prevent stretch marks? Kiwi fruit

Kiwi fruit contains a lot of dietary fiber, vitamin B, vitamin C and vitamin D. The main function of vitamin C is that it can effectively help expectant mothers inhibit the oxidation of dopaquinone in the skin, reduce the formation of melanin in the skin of expectant mothers, help expectant mothers prevent pigmentation, and keep the skin white. This is a very effective nutrient for preventing stretch marks in expectant mothers.

Warm reminder: You now know what pregnant women can eat to prevent stretch marks. Only if pregnant women adjust their eating habits in daily life and avoid some bad emotional changes, can they reduce the probability of stretch marks. I hope female friends will pay attention to this.