What should girls eat during their growth period?

When girls reach a certain age, their bodies begin to develop slowly, which is also called puberty. Girls need to pay more attention to supplementing their body nutrition during puberty in order to develop their body better. During the development period, girls can eat more vegetables or beans. Beans contain soy protein, which can effectively supplement the nutrients needed by children. Drinking some milk can also be very helpful for growing taller.

What should girls eat during their growth period?

spinach

Spinach is a common home vegetable. It is very delicious and nutritious. It contains the two familiar nutrients, iron and calcium. Both of these elements are beneficial to growth. However, in real life, many children do not like to eat spinach, and they do not like to eat cold spinach. To address this, you can cut spinach into shreds and use it for fried rice, or make it into seaweed rice rolls. This tastes very good and girls also love it.

Soybean

The soybeans mentioned here are black soybeans. Soybeans have a high protein content, and black soybeans have the highest content, so eating them can help you grow taller. You can add some black soybeans when cooking rice, or use a machine to make soy milk.

What should girls eat to grow taller

Eat more chicken

Most children like to eat meat, especially chicken. Roasted chicken with different seasonings will make children unable to stop eating. They can eat an extra bowl of rice in one meal. Mothers can also put some salad or broth in the chicken for their children, which will make it more delicious. Eating more chicken can help children grow taller.

Drink more milk

Many children like to drink milk. It is true that milk is very nutritious, especially it contains a lot of calcium, which is good for children. Although there is no clear evidence that drinking milk will make you grow taller, if the body lacks calcium, you will definitely not grow tall. So there is no harm in drinking more milk. At least two large glasses of milk a day are necessary.

What should girls eat to grow taller? What should girls eat to grow taller? What should girls eat to grow taller?

Eat eggs in moderation

Eggs should be eaten almost every day, and they are nutritious. Many children like to eat eggs, which are very good for their growth and development. Some mothers worry that their children eat too much, so the editor here suggests that it is very appropriate for growing children to eat one or two eggs a day, and don't eat too much.

Eat more caloric foods

If you are in your growth spurt and growing taller, calories are essential, so you should eat more high-calorie foods. Some girls don't like to eat breakfast or don't eat enough to be slim. In this way, the calories are obviously not enough and they won't grow taller, so you must eat a good breakfast.