Can I eat longan during my period?

The so-called period actually refers to women's menstruation. Every month's menstruation always brings some troubles to women. For example, some women will feel obvious abdominal pain during menstruation, and may even experience symptoms of general fatigue and chills, and feel particularly weak. During menstruation, the food you choose is also very important. So, can my aunt eat longan?

Can you eat longan during menstruation? First of all, female friends should know that you cannot eat cold things during menstruation. Although longan is hot in nature, it will affect progesterone. Therefore, you cannot eat longan during menstruation. However, if you eat longan at other times outside of the menstrual period, it can achieve a good effect of replenishing blood and qi, but you must eat it in moderation and not eat too much.

Women should eat more warm foods during menstruation, such as kelp, apples, and coix rice, etc., but eat less cold foods, such as pears, winter melon, and bananas, etc. Longan and lychee can prolong progesterone, thus prolonging the menstrual cycle. Can you eat longan during menstruation? Don't eat it during menstruation, but if you want to delay menstruation, you can eat some in the first half of the month. It is best for women to drink some brown sugar water during their menstrual period, which can achieve the effect of dispelling cold. A little tangerine peel tea can also help regulate qi.

Longan has many benefits for women

First, eating longan can achieve a warming effect, improve brain power, and improve the cold constitution of some people;

Second, eating more longan can also achieve the effect of breast enhancement. After all, women are responsible for qi and blood, and eating more longan can achieve the effect of rosy complexion and plump figure, so it is a good recipe for breast enhancement;

Third, eating longan can help calm the mind and nourish the heart, so people who often suffer from insomnia can eat more longan;

Fourth, the most common effect of eating longan is to improve blood circulation, and it can also help relieve stress. This is because longan is rich in protein and a variety of trace elements, so it has a good nourishing effect. It can also treat brain decline, so women can also eat it after childbirth.