What to do if stretch marks are itchy?

Many pregnant women will have stretch marks after giving birth. When this happens, it has a great impact on women. Not only does it look unsightly, but it also causes itching and pain. People are very troubled by the severe itching of stretch marks, but there are many measures to alleviate it, such as drinking more water, increasing exercise, etc. The following is a detailed introduction on what to do if stretch marks are severe.

Solutions for itchy stretch marks

1. Transfer method

After giving birth, mothers can do some postpartum aerobics, which is helpful to lose weight in the abdomen and waist. Do it for three minutes each time, morning and evening, to divert attention and reduce the itching of stretch marks.

2. Drink plenty of water

If your skin is dry, stretch marks will become more itchy. Drink more water to increase the elasticity of your skin and keep it moisturized.

3. Loose clothing

Don't wear tight clothes to cover up your body problems just because you want to get back in shape. Loose clothes are a better choice.

4. Exercise more

Doing sit-ups every day can prevent itchy stretch marks.

How to Get Rid of Stretch Marks

1. Apply a hot towel for a few minutes every day, apply moisturizing products to the pregnant area, and massage until the skin is fully absorbed. You have to persist in doing so to see the effect.

2. After taking a bath, apply highly moisturizing skin care products, such as olive oil, to keep the skin elastic. Also, perform proper massage to help promote metabolism.

3. Diet

The diet should supplement vitamins and minerals, protein-rich foods, eat less desserts, greasy, and salty foods, develop good living habits, do not smoke or drink, do not eat fried and irritating foods, and eat more fruits and vegetables.

How to Prevent Stretch Marks

1. Massage frequently

In the early stages of pregnancy, choose lotions, olive oil, and massage creams suitable for your body type and apply them to parts of the body that are prone to stretch marks. Massage frequently to increase skin and muscle elasticity, promote blood circulation, and maintain skin elasticity.

2. Use professional stretch mark products

Use professional stretch mark products, buy the stretch mark cream that suits you, and choose those with plant ingredients which are safer.

3. Increase skin elasticity

Do not eat too many desserts and fried foods during pregnancy. Maintaining a balanced nutrition will help enhance skin elasticity.