Can I eat cherries while breastfeeding?

Breastfeeding mothers are the focus of care in life. Among them, breastfeeding mothers cannot be careless about their diet at all, because if they eat something harmful, it will be passed to the baby through breast milk, and then endanger the baby's health. Cherry is a fruit that has many benefits to the human body and can treat blood deficiency and weak spleen and stomach. So, can breastfeeding women eat cherries?

Breastfeeding mothers eating cherries can meet their own and their babies' needs for iron, promote hemoglobin regeneration, prevent and treat iron deficiency anemia, strengthen their physical fitness, and improve brain function. Cherries also contain multiple vitamins and dietary fiber. Its rich vitamins A and C and dietary fiber can help enhance the immunity of breastfeeding mothers and improve their overall health. Cherries are rich in various antioxidants, such as anthocyanins and quercetin, which play an important role in anti-inflammation and fighting free radicals. Therefore, eating cherries during breastfeeding can also help maintain beauty, remove wrinkles and spots.

Although it is good to eat cherries during breastfeeding, it is not advisable to eat too much at one time. Cherries are hot in nature and easily produce moisture. If a breastfeeding mother has a hot constitution or is already suffering from internal heat, oral ulcers, boils, hemorrhoids, cough due to deficiency of heat, etc., she should not eat cherries, otherwise the condition will become more serious. Cherries are high in sugar, so breastfeeding mothers with diabetes should eat them with caution.

Pregnant women with kidney disease should be careful when eating cherries, as cherries are high in potassium, with 258 mg per 100 grams, which is not a small number for patients with kidney disease. If mothers have kidney disease, it is best not to eat cherries to avoid causing high blood potassium and affecting health.

Mothers should not eat cherries on an empty stomach. When the stomach is empty, the secretion of gastric acid will increase. The gastric acid combines with the pectin and soluble substances in cherries to form insoluble precipitates, which can cause indigestion or diarrhea.