What to eat to clean up uterine waste

Female friends must pay special attention to their uterine health, especially women who have just given birth or have sexual life must prevent themselves from suffering from gynecological diseases. In fact, uterine waste can also be produced inside the uterus, especially for women who have just given birth, when it is easy for blood stasis to remain inside the uterus. Women who have had sex are also prone to leaving other uterine waste inside the uterus, so if there is uterine waste, what should you eat to clean it up?

What to eat to clean up uterine waste

1. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

2. Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and reduce the effect.

3. Oats: It can lubricate the intestines and promote bowel movements. Combined with fiber, it can promote gastrointestinal motility and play a role in laxative and detoxification. It is a good choice to blend steamed oatmeal into juice and drink it as a beverage.

4. Job's tears: It can promote blood circulation and water metabolism in the body, play a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good way to detoxify. Just boil the barley in boiling water until it is soft.

5. Millet: Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber, easy to digest, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

6. Brown rice: Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness, which helps detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

7. Red beans: increase gastrointestinal motility and promote urination. You can stew the red beans in an electric rice cooker and soak them for a while before going to bed. Drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

How are uterine toxins formed?

1. The garbage of childbearing: amniotic fluid garbage and lochia garbage.

2. After marriage, when having sexual life, sperm enters the uterus. Women ovulate once a month and only ovulate more than 400 mature eggs in their lifetime, while men have thousands of sperm. Except for the sperm that cannot lead to conception, the rest remain in the cavity.

3. During the monthly menstrual period, there are sticky blood clots that are not completely shed from the endometrium. Necrotic tissue resulting from the metabolism of endogenous and exogenous substances in the uterus.

4. In the event of an unexpected pregnancy, surgical abortion, medical abortion, or curettage, no one can guarantee whether the embryonic tissue will be detached from the uterine cavity during the procedure. Embryonic tissue remaining in the uterine cavity.

What to eat to clean out uterine waste is explained above. If you protect your uterus well, you can slow down the aging process and prevent some diseases. So I advise all female friends to protect your uterus. Even in the hottest summer, try not to eat cold food. Especially in cold seasons, you should pay more attention to keeping warm.