What to eat to relieve dysmenorrhea

Although dysmenorrhea is not a serious disease, once it occurs, it will make women feel extremely painful. There are many reasons for dysmenorrhea. At this time, it can be relieved through certain methods, such as soaking your feet and paying attention to getting a good rest, which can achieve the effect of relief. In addition, a good diet can also relieve dysmenorrhea. Let us learn what to eat to relieve dysmenorrhea.

What to eat to relieve dysmenorrhea

1. Durian

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. Durian can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution.

2. Apple

Apples stewed in red wine can relieve dysmenorrhea. Traditional Chinese medicine believes that sweet and warm properties can nourish and relieve symptoms. Because red wine is pungent, sweet and warm in nature, it can warm the yang, replenish the blood, relieve acute pain and stop pain. It can dispel cold and dampness, and promote blood circulation and relieve menstruation in patients with dysmenorrhea caused by cold and dampness.

3. Ginger

Ginger is pungent and warm, and has the effect of dispelling cold and relieving exterior symptoms. It can stimulate capillaries and improve local blood circulation and metabolism. Boiling water or soaking your feet with ginger can relieve women's dysmenorrhea symptoms. For women with dysmenorrhea caused by cold and blood stasis, it is recommended to drink ginger and brown sugar water. The method is to add 15 grams of ginger and an appropriate amount of brown sugar, and brew it with boiling water as tea.

4. Wine

The taste of wine is pungent, sweet and warm. Pungent can disperse and promote circulation, and it is effective for dysmenorrhea caused by cold and dampness. For women with dysmenorrhea, drinking a moderate amount of wine can dispel cold and dampness, promote blood circulation and unblock menstruation. Sweet and warm can nourish and relieve, and it can warm the yang, replenish the blood, and relieve acute pain.

5. Banana

Bananas taste sweet and delicious, are rich in carbohydrates and are nutritious. Many women suffer from dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supplement the body with enough vitamins. Vitamins can stabilize mood, help sleep, and are very beneficial for relieving abdominal pain. Bananas contain more vitamins, and eating more bananas is very effective in relieving dysmenorrhea for women who suffer from dysmenorrhea.

6. Angelica

Angelica sinensis is a common Chinese herbal medicine. It is recorded in ancient medicine that it has the effects of regulating menstruation, promoting blood circulation and replenishing blood. It is often used to treat female menstruation. It has the effects of regulating menstruation, nourishing liver blood, and has a good effect on removing chloasma and age spots. It can be taken before menstruation to relieve the symptoms of dysmenorrhea; stew chicken with angelica and eat it after the menstruation is over, and then add some wolfberry and red dates to replenish blood.