What to do if your anus hurts after pooping

What to do if your anus hurts after pooping

If a woman experiences anal pain during bowel movements after childbirth, this may be related to local tissue strain after delivery. At this time, you must avoid sitting for a long time and strengthen your recovery. For example, you can promote blood circulation by squatting or standing. You should also pay attention to your diet. If the pain is severe, you should seek medical attention in time to see if you have hemorrhoids. Let's take a look at this aspect.

What to do if your anus hurts after pooping

1. Avoid sitting for long periods of time during pregnancy. If possible, do ani exercises frequently, such as continuous rhythmic squatting-standing-squatting movements for 1-2 minutes each time, to promote blood circulation in the anus and prevent congestion.

2. After delivery, pay attention to eating more high-fiber vegetables, fruits and whole grains to keep the stool soft, increase its volume and water content, and promote defecation.

3. Get out of bed as soon as possible after delivery and engage in appropriate activities. In order to prevent feces from staying in the intestines for too long, perform abdominal massage when necessary to stimulate intestinal peristalsis.

4. When constipation occurs, do not force defecation. You can drink some honey water to lubricate the intestines and inject an appropriate amount of enema into the anus to facilitate the smooth discharge of feces to avoid anal fissures.

Postpartum precautions

1. Can you wash your hair or take a bath? As long as you blow dry your hair or take a bath immediately or keep warm, moderate cleaning is beneficial to both parents and children.

2. Can you get some fresh air or go out? It is recommended that mothers do not go out in bad weather conditions, especially in winter. If it is summer and you want to use air conditioning or electric fans, please keep the indoor temperature between 26 and 28 degrees, and the air outlet should not be facing the mother.

3. Don’t cry during confinement? This statement makes sense. A mother's hormone levels drop sharply after childbirth, her wounds have not yet healed, and she may encounter setbacks in breastfeeding and not know how to take care of her newborn, which can make her prone to depression.

4. Can salt be added to the diet? It is fine to consume a moderate amount of salt, and it can also increase the mother's appetite, but if it is consumed in excess, it can easily cause a burden on the kidneys and electrolyte imbalance in the body.

5. Can I lose weight? After giving birth, a woman's body is in its weakest state and needs to fully recover. At the same time, she has to breastfeed frequently and raise children during the confinement period, which consumes a lot of energy. Therefore, no matter what, do not try to lose weight and restore your body in any way during the confinement period, as doing so will seriously harm your body. However, it should be noted that you should not consume too many high-fat, high-sugar, and high-calorie supplements during the confinement period, as this will increase the burden of weight loss in the future.