What to do if you vomit during early pregnancy

It is normal for pregnant women to vomit when they first become pregnant. This is a typical early pregnancy reaction. The degree of vomiting varies from person to person. Some people have it more severely, while others have it not so obvious. Severe vomiting will also affect normal eating, so the solution to vomiting becomes the most concerning thing. So, what should you do if you vomit in early pregnancy? Let’s take a look below.

Early pregnancy reactions in the early stages of pregnancy do not require special treatment and can be adjusted through the following methods: First, keep a happy and relaxed mood. Morning sickness is just an instinctive reaction of the body's self-protection. If handled properly, it can be reduced as much as possible and will not have an adverse effect on the fetus. Second, adjust the diet reasonably. The diet of pregnant women should be nutritious, light and delicious, and easy to digest. In terms of taste, there is no need to be too taboo, and the eating habits and hobbies of pregnant women can be taken care of as much as possible. Alcohol should be absolutely prohibited. Third, moderate exercise can also help alleviate morning sickness. Pregnant women should never stay in bed all day because of nausea and vomiting.

What should you pay attention to during early pregnancy?

1. Have a moderate sex life. Having sex is a normal part of married life for couples. But when the wife is pregnant, how to have sex is something that should be taken seriously. To ensure the health of the fetus, sexual intercourse should be avoided during the first three months of pregnancy.

2. Do not do strenuous exercise. During pregnancy, pregnant mothers need to maintain proper exercise. Pregnant mothers should not engage in strenuous exercise to avoid miscarriage.

3. Pay attention to personal hygiene. Due to changes in the body and increased demand for nutrition, the pregnant mother's body metabolism will be very fast and vaginal secretions will increase, making the pregnant mother vulnerable to bacterial invasion.

4. Dress appropriately. In the early stages of pregnancy, pregnant mothers should wear soft and loose clothing. Do not tie your waist, wear tight pants, or wear high heels.