What to eat when you are pregnant will cause miscarriage

What foods should pregnant women not eat? As a special group of people, pregnant women should not only pay attention to strengthening nutrition and eating nutritious foods in moderation, but also pay attention to dietary structure, dietary cooking, dietary hygiene and food selection. If they do not pay attention to balanced nutrition during pregnancy, not only will the fetus grow retardantly and be underdeveloped, but the mother will also be weaker after delivery. Increasing nutrition does not mean eating more, but paying attention to balanced nutrition in food. Pregnant women should be careful when eating the following foods during pregnancy:

1. Wine

2. Too much sugar

3. MSG

4. Pickled foods

5. Foods containing caffeine

6. Various "contaminated" foods.

7. Crabs

8. Barley

9. Purslane.

Pregnant women should avoid the following dietary restrictions:

1. Eat a lot of calcium-rich foods to supplement calcium. Because the bodies of pregnant women need to meet the nutritional needs of the fetus, many pregnant women may experience symptoms of calcium deficiency after entering the second trimester. In order to prevent calcium deficiency from affecting fetal development, some pregnant women will eat a lot of high-calcium foods or take cod liver oil and calcium supplements. However, blindly taking large amounts of cod liver oil and calcium is very detrimental to the growth of the fetus in the body.

2. Eat a large variety of foods rich in vitamins. In the human body, vitamins neither form tissues nor provide energy, but mainly play a role in regulating metabolism.

3. Most pregnant women only eat white porridge, pickles, and plain noodles during the period of severe morning sickness, and cannot eat any oil at all. However, the nutritional value of these foods is limited. If you do not get adequate nutrition and increase your reserves during pregnancy preparation, it may affect the nutritional supply of the fetus.

Pregnancy Care

Can pregnant women use cosmetics? Many beauty-loving pregnant mothers are particularly distressed after pregnancy. They don’t want to go out without makeup, but they are also worried about the impact of cosmetics on the fetus. In fact, pregnant women can use some cosmetics appropriately, but they should choose cosmetics that do not contain ingredients such as alcohol, hormones, heavy metals, mineral oils and chemical fragrances. These substances are harmful to pregnant women, especially they can irritate the baby.

For pregnant women, makeup should be light and elegant, and use as little cosmetics as possible.

Pregnant women should pay attention to breast cleanliness during pregnancy. Cleaning the breasts can not only keep the milk ducts unobstructed, but also help increase the toughness of the nipples and reduce the occurrence of complications such as nipple fissures during lactation.

Some pregnant mothers will begin to secrete colostrum in their breasts in the second trimester of pregnancy, and may even find a little white, transparent, watery substance on their nipples. However, there is no need for breast pads at this time, because the hormones in the body will be balanced and regulated, and when the baby has not yet been born, the secretion of milk will not be too much. In addition to colostrum, many pregnant mothers will have small, white, protruding sebaceous glands on their areola, called "Montgomery" glands, which also secrete sebum. The secretion of sebum is to moisturize the nipples and increase protection for the nipples for future breastfeeding. At the same time, it emits a special smell so that the baby born in the future can find the mother through the smell and trigger a breast-seeking reflex. If you find the above secretions, just wipe them off gently with clean water. There is no need to use soap. Don't wash them too clean, so as not to make the nipples too dry and vulnerable to damage.

Breast care should be done in exposure to sunlight and air. Pregnant women should prepare a clean towel and warm water to clean their breasts every day. Be careful not to cause irritation or soreness to the nipples when scrubbing. In the last three months of pregnancy, rubbing the nipples with a dry towel can strengthen the nipples and help prevent nipple cracks.