Can I eat ice cream when I'm pregnant?

You cannot eat cold food when you are just pregnant. The main reason is that too cold food will affect the development of the fetus and irritate the stomach and intestines of pregnant women, which is not good for stomach and intestine health. It is best to drink boiled water, so it is recommended that everyone should understand the dietary issues during pregnancy. When you are just pregnant, you should be clear about the protection measures for the fetus. You should not exercise excessively or overeat, and you need to pay more attention to rest.

Can I eat popsicles when I'm pregnant?

It’s best not to eat it. You’d better eat less salt too. It’s best to drink more boiled water. If everything you eat has no taste, it may be due to fetal gas, so you should eat small meals frequently.

The diet should be regular, and you should eat more foods such as crude plant fiber to enhance gastrointestinal motility. Regularly eating fruits such as bananas, honey, and whole wheat bread will help keep bowel movements smooth.

The fetus will live in the mother's womb for about 280 days. During this period, pregnant women are not only responsible for the enlargement of their own uterus and breasts, increase in blood volume and other pregnancy supplies, but also have to ensure all the nutrients needed for the growth and development of the fetus. If pregnant women do not pay attention to nutrition or have a picky diet during pregnancy, it will cause congenital deficiencies in the fetus, resulting in fetal developmental delay or abnormality, or even premature birth.

Therefore, the food that women consume every day during pregnancy not only provides them with the energy they consume every day, but also provides various nutrients to the growing fetus. Therefore, the food they consume every day is more than that of ordinary people in terms of both quantity and quality. In principle, a suitable diet should include more protein-rich foods such as milk, meat, fish, egg yolks, as well as green or yellow vegetables and fruits.

Eating more fresh fruits and vegetables can provide pregnant women with the needs of vitamins A, C, calcium and iron. Eat more whole grains and less refined rice and noodles, because whole grains such as corn and millet contain more vitamin B and protein than rice and noodles.

Dietary taboos in early pregnancy

1. Pregnant women should avoid eating too much salty food: Salty food should be consumed in moderation during pregnancy. Because in the late pregnancy, neural and endocrine changes or arteriolar spasm can cause sodium retention in tissues, resulting in edema. If the food contains too much salt and alkali, it can increase the burden on the kidneys and cause pregnancy-induced hypertension such as high blood pressure and edema. Especially in the middle and late stages of pregnancy, the food should be as light as possible and a salt-free diet should be adopted if necessary.

2. Pregnant women should avoid eating cold drinks: Some women like to eat cold drinks due to internal heat after pregnancy, which is not good for health. During pregnancy, the gastrointestinal tract of pregnant women is very sensitive to cold and hot stimulation. Eating more cold drinks can cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, and reduced digestive function, thereby causing loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain. The respiratory mucosa of pregnant women, such as the nose, pharynx, and trachea, is often congested and edematous. If they drink a lot of cold drinks, the congested blood vessels will suddenly contract, blood flow will decrease, and local resistance may be reduced.

3. Pregnant women should avoid eating too much hawthorn: Hawthorn is an appetizer and helps digestion, and it is sweet and sour in taste. However, hawthorn has a stimulating effect on the uterus of pregnant women and can promote uterine contraction. If pregnant women eat a lot of hawthorn and hawthorn foods, it may stimulate uterine contraction and lead to miscarriage. Especially pregnant women who have a history of spontaneous abortion or have symptoms of threatened abortion during pregnancy should avoid eating hawthorn foods.