Why do women lose their hair?

The most annoying problem for women is that when combing their hair, a lot of hair will fall to the floor, which seriously affects the cleanliness and hygiene of the room. If the hair falls very severely, it may even make women look bald, which greatly affects their appearance. In severe cases, it may even cause psychological problems such as inferiority and timidity in patients. So what is the reason for women to lose a lot of hair?

Why do women often lose hair?

1. Anemia

Experts say that iron supplementation can help improve symptoms of anemia. Lack of vitamin C, intake of caffeine or alcoholic beverages are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth.

2. Stress syndrome

Stress can cause premature graying of hair. When under stress, the human body releases a variety of hormones that will affect the absorption of B vitamins and affect hair pigmentation. Stress syndrome can lead to alopecia - the body's immune system mistakenly attacks scalp cells, causing large clumps of hair to fall out. Mental relaxation and taking vitamin B complex can improve the problem of premature gray hair.

3. Polycystic ovary syndrome

Polycystic ovary syndrome in women is caused by excessive levels of male hormones, and patients will experience symptoms of thinning hair on the forehead and top of the head. This situation mostly occurs in patients with a family history of hair loss. Experts say that patients lose hair on their heads, but hair on their faces and bodies grows wildly. Medications that lower male hormones and scalp massages to promote blood flow can help patients regrow their hair.

4. Thyroid disease

The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth. Since all hair follicles are affected, hair loss is not a localized phenomenon. Experts say medications and other treatments can help alleviate the condition. In order to restore your hair to its original state, it is best to consume more protein and do a head massage every morning.

What to do if you have severe hair loss

Iron supplementation

People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

Supplement plant protein

If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

Eat more fresh vegetables and fruits containing alkaline substances

One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

Iodine supplementation

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

Women's hair loss needs attention

1. The diet should be light and eat less spicy and greasy food.

2. Keep your hair clean and wash it frequently, but not too frequently.

3. Comb your hair frequently to keep it ventilated, and massage your scalp regularly to promote blood circulation in the head.

Daily care for hair loss

(1) Wear a sun hat or hold a parasol to prevent ultraviolet rays from directly shining on the scalp, which is not conducive to the prevention and treatment of alopecia areata.

(2) Live a regular life, pay attention to the combination of work and rest, avoid staying up late and ensure adequate sleep time, which is beneficial to the prevention and treatment of alopecia areata.

(3) When getting a haircut, try to avoid dyeing, perming, or using a hair dryer. If you really need to use a hair dryer, generally just blow the hair until it is 80% dry.

(4) Do not wash your hair or take a bath too often. It is best to wash your hair or take a bath 1-2 times a week, depending on the season. When washing your hair, you can rub your scalp with the fingernails, and avoid scratching with your nails to avoid damaging the hair roots. Don't use strong alkaline shampoos. When you finish washing your hair, be sure not to leave any shampoo left in your hair.