What to do if your breasts sag and expand outwards

As women age, they will find that their bodies change drastically. The manifestation on the facial skin is the occurrence of bad wrinkles, crow's feet, etc. This is reflected in the body shape as sagging breasts, and in severe cases, the breasts may expand outwards. This is what women least want to see, but there is nothing they can do about it. Since age is something we cannot control, what should we do if our breasts sag and expand outward?

1. Choose the right underwear

Choosing a high-quality bra is the key. The best underwear to choose is one that is elastic and breathable, and it should be able to lift a woman's breasts in the right position. Because this kind of underwear can prevent women's breasts from sagging unconsciously even when they are busy at work.

Also, if a woman enters the breastfeeding period, she must insist on wearing bras, otherwise it is easy to have sagging breasts after delivery.

2. Adjust your posture

Some experts point out that daily breast care can also help prevent breast sagging and outward expansion. For example, white-collar women should hold their heads and chests up when sitting, keep their backs straight when walking, and be sure to take off their bras before sleeping. They should not sleep in their bras to avoid hurting their breasts. In addition, it is best to sleep on your back or on your side, and try not to sleep on your stomach, as sleeping on your stomach will squeeze your chest and cause it to expand outward.

3. Chest Exercise

Even if you are busy and stressed at work, you should take some time to do chest stretching exercises. It doesn't need to take very long, 5 minutes at a time is enough, and you can do it 3 to 5 times a day. This can effectively prevent breast sagging. Of course, using some breast beauty products will have better results.

In addition, massaging your breasts before going to bed every night is also a good method. The action is to circle clockwise and then counterclockwise until the skin feels slightly warm, and finally pull the nipple a few times. Of course, you can also take more deep breaths in your daily life. When you breathe, your breasts will rise up. These methods can make the chest muscles become developed and powerful. Of course, the supporting function of the breasts will also be enhanced. This can not only prevent sagging breasts, but also beautify the back.

4. Eat breast enhancement foods

There are also many foods in life that can enlarge and beautify breasts. For example, lettuce, when eaten with yam and chicken liver, can regulate qi and blood, supply nutrients to the breasts, and also improve the color and moisture of the breasts. In addition, the main structure of the breast is fat and collagen, so breast fat is essential, otherwise the breast will become smaller and sag and lose elasticity. Of course, the secretion of estrogen is also an important substance. Therefore, female friends can eat more eggs, milk, beans, peanuts, sesame and other foods to supplement estrogen.

5. Surgical correction

With the advancement of medicine, correcting breasts through surgery has become a trend. Surgery to correct sagging breasts can make the surgical marks so small that they are almost invisible, but I think it depends on the individual whether surgical correction of breasts is appropriate.