Women are manifestations of alkaline constitution

As we all know, whether a person is healthy or not is related to the acidity or alkalinity of his or her constitution! Usually, the food we eat is acidic, so our body is generally acidic, and an alkaline constitution is undoubtedly better! So how do you tell whether a person's constitution is alkaline or acidic? What are the differences between an acidic constitution and an alkaline constitution?

Women are manifestations of alkaline constitution

1. Characteristics of acidic constitution: The pH value of human blood is between 7.35 and 7.45, which is an alkaline constitution. However, this group of people only accounts for about 10% of the total population. The pH value of body fluids of more people is below 7.35, and the body is in a sub-healthy state between health and disease, which is medically called an acidic constitution.

Compared with people with alkaline constitution, people with acidic constitution often feel physical fatigue, memory loss, lack of concentration, back pain and leg pain. When they go to the hospital for check-up, no problems are found. If they do not pay attention to change, their constitution will continue to develop into a disease.

There will not be problems with frequent bleeding gums, the wounds heal quickly, and there will not be excessive bruising.

The internal organs function better and there will be no constipation problem.

3. Those who are planning to have a baby must pay special attention to their diet, otherwise it will have a huge impact on their health. Maintaining a good habit of work and rest, and eating three meals a day on time, the most important thing is to ensure the supply of vitamins, which is an issue that the group preparing for pregnancy must pay attention to.

4. During the process of adjusting the alkaline diet and preparing for pregnancy, you should avoid overeating and focus on consuming more foods rich in potassium, calcium and alkaline ingredients. In addition, in daily life, you can also try to eat more fresh vegetables and fruits with high alkaline ingredients, because vegetables and fruits are rich in vitamin C, and the high alkaline ingredients can also bring more help to family members who are preparing for pregnancy.

6. The acidity and alkalinity of the human body basically remain between 7.35-7.45. Under normal physiological conditions, acid-base imbalance in the human body is not likely to occur.

Once the body fluid pH value is lower than 7.35, it is considered "acidosis", which means a very serious illness.

If the pH value of body fluids is higher than 7.45, it is considered "alkali poisoning", which is also a pathological manifestation. Therefore, maintaining the body's acidity and alkalinity within the normal range, that is, between 7.35-7.45, plays an important role in physical health and the normal functioning of various organs. Excessive pursuit of body acidity and alkalinity is not advisable.