What to do if your upper body is too thin and you have no chest?

In life, a too thin upper body is a physical condition for most people, and a too thin upper body and too small breasts for women is also a very annoying problem. A too thin upper body and no breasts will easily affect the body curve, and it will also appear unsymmetrical, affecting personal influence, etc. If the upper body is too thin, you can gain weight appropriately, improve it through diet therapy, and eat more animal livers.

What to do if your upper body is too thin and you have no chest?

Weight gain method:

Chinese medicine believes that physical illnesses are mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. To treat thinness, you must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use Chinese medicine treatment, there will be very good results

Thinness test

Whether a person is fat or thin cannot be measured by just looking at him or her. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. If a person is 180 cm tall, the standard weight is (180-100)×0.9=72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are underweight.

Special reminder

Generally speaking, being underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate calorie consumption due to endocrine influences. Some people tend to be nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but this will definitely not cause weight gain.

If you find that you are underweight or too thin, you should first check whether it is a potential cause of illness. Diseases such as thyroid, diabetes, adrenal glands, and digestive system diseases can easily lead to being underweight. Only after ruling out disease can a weight gain plan be implemented.

Happy body and mind

Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

Eat a varied diet

If you want to gain weight, you should first do it scientifically and for health. In addition to a balanced diet, you should also get enough good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep. It would be strange if they don’t lose weight if they continue like this.

Another thing to pay attention to is personal mental health. The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.

Exercise

For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit. The muscles in the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin.

What to do if you have small breasts?

1. Wear supportive underwear

This is especially important for those with sagging skin. A good shaping bra can push the fat from your armpits, back and abdomen into your chest, making your cup size two sizes larger instantly. Remember not to wear underwear when you sleep. It can relax your body and help you sleep at night. Good sleep can nourish your liver.

2. Massage twice a week

Just massage your breasts, abdomen and buttocks twice a week to prevent aging and maintain beauty, and to activate blood circulation and prevent breast diseases!

The correct massage technique is:

Put four fingers together, spread the thumbs apart, hold both breasts with both hands, and massage in circles from the outside to the center along the direction of the milk duct. If the breasts are facing outwards, push them towards the middle while massaging. If it is sagging, push up at the same time. Be careful not to use too much force. Generally, it will be enough after 5 to 10 minutes when you feel a slight swelling and heat.

3. Learn to eat some donkey-hide gelatin

Donkey-hide gelatin is a very good tonic for most women. It can nourish yin, replenish dryness, replenish blood and nourish the skin. The general daily amount is 3-9 grams. Break it into small pieces, put it in a pot and cook it into a viscous liquid. You can add a little sugar or honey for flavoring. This is a very traditional method of supplementing collagen, blood and qi, physical strength, and treating dysmenorrhea, with significant results. It's just that it tastes very bad and has a fishy smell of animal organs, but beauty also has a price.

7. Fermented rice

Many nutritionists agree that fermented rice can enhance breasts because it contains natural hormones that can promote the growth of female breast cells, and its alcohol content also helps improve breast blood circulation.

8. Medicinal diet

This imperial medicinal food of the Qing Dynasty, which has been publicized to this day, is said to be a secret recipe for breast enhancement developed by the imperial physician Feifan for Empress Dowager Cixi. Modern nutrition analysis believes that peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can increase the breast size to the model you want. Method: 100g peanuts, 100g pitted red dates, 20g astragalus, cook into porridge, eat for 7 days after menstruation