How can women quit smoking?

In our lives, smoking is no longer just a man's privilege. Now many female friends are also smoking. Once addicted, it is difficult to quit. Since women are often with their children, smoking not only affects themselves but also affects the health of their children more. They feel very upset, so many of them very much hope to quit smoking. So how can women quit smoking? Let’s understand and analyze it together.

Make good use of things that turn into the opposite extreme

Everything has its counterproductive effect when it reaches its extreme. You can consider smoking excessive amounts of cigarettes (about two packs a day) for one or two days to make the body disgusted with the smell of cigarettes and thus quit smoking; or you can consider quitting smoking when you have a cold and have no desire to smoke. Imagine yourself smoking a cigarette and at the same time imagine something disgusting (such as spit stains on the cigarette box or cigarette in your hand, etc.). Remember, your goal is not to actually smoke more, but to hate smoking.

Strengthen your determination to quit smoking every day

Willpower and persistence are very important. You should find ways to strengthen your willpower, even if it is just going out without money or a lighter. Or you can write down the reasons for quitting smoking on paper and read it often. If possible, try to add new content. List ten or eight reasons at once, such as harming the body, other people don’t like it, becoming increasingly inconvenient, and a waste of money.

Pick up cigarette butts on the street

If you pay attention to every road you pass by, there are always cigarette butts of all sizes thrown on the road. You can try to pick up every cigarette butt to exercise your endurance. At the same time, it will make you feel inexplicably dissatisfied with people who smoke, which really pollutes the environment.

Smoking is a waste of money

In fact, cigarettes are getting more and more expensive nowadays, and smoking is a waste of money. You should write down the items you want to buy and calculate the number of packs of cigarettes you can buy based on their prices. The money used to buy cigarettes is stored in the "cornucopia" every day. Every month, count the money. Or you can make a “bet” with your friends and promise to quit smoking. Of course, you have to use your own cigarette money as a "bet", so that you have no way out.

Based on the above analysis, we know that quitting smoking does require some willpower and perseverance, but when we think of our children's health, we will definitely work hard to quit smoking. Quitting smoking does require some methods, so female friends who want to quit smoking can try the above methods. They must be fully aware of the harm of smoking in their hearts, which will be more conducive to quitting smoking.