What should girls do if they suffer from lumbar muscle strain?

The reasons for lumbar muscle strain in different groups of people are different. Athletes who exercise a lot on a daily basis should do more to protect their waist in order to prevent lumbar muscle strain. For example, they should warm up before exercise and pay attention to protecting their waist during strenuous exercise. In addition, white-collar workers who often sit in front of computers must adjust their daily sitting posture to prevent excessive fatigue of the waist, etc. If women suffer from lumbar muscle strain, they can take the following solutions.

What should girls do if they suffer from lumbar muscle strain?

Lumbar muscle strain is caused by poor posture. Excessive lumbar curvature causes excessive force on the lower back, leading to chronic injury, so it is also called postural low back pain. This is a disease unique to humans and is one of the prices of human evolution.

Postural low back pain is the result of long-term accumulation of unreasonable posture. The medical community unanimously believes that correcting posture is the key and core of rehabilitation treatment, and backward walking is currently the most effective method.

The core of walking backwards is to correct the center of gravity by changing the direction of movement, thereby adjusting the posture. People with improper posture tend to have their center of gravity leaning forward. By walking in the opposite direction and correcting the center of gravity to the back, the posture will be better. Walking backwards forces the body's center of gravity to move backward, correcting pelvic tilt and lumbar lordosis, and is simple and easy. But when walking backwards, you should wear flat shoes and walk slowly with small steps, and choose a safe area for backward walking exercises.

You can also force your center of gravity to move backward when standing. Stand barefoot or in flat shoes, and step on a book about 20 mm thick with the forefoot. This will make your foot higher in the front and lower in the back. This can also force your center of gravity to move backward. You can try it out. The longer you experience it, the better. If you feel that your symptoms have been alleviated, in order to make it easier to persist, you can consider choosing patented negative heel shoes with a higher front and lower back sole, which works on the same principle as backward walking. If you persist in using it in daily life, it is equivalent to extending the posture correction of forced backward shift of the center of gravity to daily life. It can be used as a substitute for backward walking, and is safer and more conducive to consolidating the effects. It does not conflict with existing treatment and rehabilitation methods, and it also has the functions of supplementing, strengthening and consolidating, and it is beneficial rather than harmful. To correct your posture, you must correct your center of gravity, and negative heel shoes are the simplest way to do this.

Patented negative heel shoes are more common in developed European and American countries, and are most popular in Japan, especially among patients with low back pain, who have given them rave reviews. In China, it is available in some tertiary hospitals. Long-term postural low back pain can easily lead to intervertebral disc herniation, which has serious consequences. In addition, the fundamental method of rehabilitation of intervertebral disc herniation is to correct posture, especially to correct the center of gravity.