Women's health: the benefits and taboos of eating dates

Health experts explain the benefits and contraindications of eating dates for women. Red dates are very nutritious, with the highest content of vitamin C and vitamin P, ranking first among all fruits. The vitamin C content in fresh red dates is 7 to 10 times higher than that in citrus and 75 times that in apples. It is generally recognized that lemon is a representative of vitamin P-rich food, but compared with fresh dates, it is more than ten times inferior. Eating dates regularly can enhance skin elasticity, plump up subcutaneous tissue, and make the skin tender and smooth.

6 benefits of eating dates

1. Ruddy complexion: Eat dates

The doctor said: female More likely to suffer from iron deficiency anemia. On average, about 20% of adolescent girls and 50% of pregnant women suffer from anemia.

Dates are rich in iron, which plays an important role in preventing and treating menstrual anemia and postpartum blood loss. Its effect is usually incomparable to that of drugs. Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate old and dead cells, enhance the hematopoietic function of the bone marrow, and increase the red blood cell content in the blood.

2. Eat dates to moisturize your skin

Dermatologists believe that long-term work in front of a computer can lead to many skin problems, the most serious of which is dryness.

Red dates are very nutritious, with the highest content of vitamin C and vitamin P, ranking first among all fruits. The vitamin C content in fresh red dates is 7 to 10 times higher than that in citrus and 75 times that in apples. It is generally recognized that lemon is a representative of vitamin P-rich food, but compared with fresh dates, it is more than ten times inferior. Eating dates regularly can enhance skin elasticity, plump up subcutaneous tissue, and make the skin tender and smooth.

3. No wrinkles - eat dates

Eternal beauty is just a legend. Wrinkles can’t be avoided, but they can appear later, and later!

The vitamin C contained in dates is a highly active reducing antioxidant that can participate in the physiological oxygen reduction in the body, prevent the deposition of melanin in the body, and effectively reduce wrinkles and pigmentation.

4. Keep a straight posture - eat dates

I often have backaches, so I can’t have an elegant posture; my nails are soft and easy to break, so I can’t even think about creating beauty with crystals or French details. But without health, there will be no details!

Dates are rich in calcium, which plays an important role in preventing and treating osteoporosis and can help you extend the shelf life of your upright body. Among date foods, drunken dates have a greater nutritional loss, with almost all of their vitamin C destroyed. However, after being soaked in wine, the mineral content of the dates increases. Therefore, the calcium content of drunken dates is the best among these date products, containing about 75 mg per 100 grams.

5. Lose weight by eating dates

It is best to wear XXS clothes - even women who are skinny can find reasons to lose weight. For women, losing weight is sometimes not just a thing, but a life attitude!

Red dates can promote intestinal peristalsis and are a good product for weight loss. When you are lying on the sofa, watching TV, playing games, or feeling restless, you can chew a red date. You may have heard that chewing gum can help slim your face, right? Chewing red dates is even more effective! But it’s worth reminding you that dates are very high in sugar and naturally have high calories, so if your goal is to lose weight, please control the amount of dates you eat.

6. Eat dates to avoid getting sick

The problems of cancer and AIDS have not been solved yet, and the so-called new flu has appeared! It’s such a headache! Ordinary flu is still common, how can we deal with this new type? What’s more, when the weather gets cold, more terrible diseases need to be prevented!

Jujube extracts including jujube juice have anti-fatigue effects. In addition, dates can promote the proliferation of spleen lymphocytes, improve human immunity, make people less likely to get sick, and long-term consumption will significantly improve physical fitness.

Late summer and early autumn are the seasons when fresh dates ripen. But to successfully implement the beauty spell of red dates, you need some knowledge and skills:

1. Fresh dates: It is best to eat them raw, which is conducive to the absorption of nutrients. The shelf life of fresh dates is very short, and they will lose their fresh and crisp taste in a few days at room temperature, so it is best to eat them on the same day after buying them.

2. Dried dates: The sugar content of dried dates is as high as 50%-87%, and the calorie content of every 100 grams of pulp is 309 kcal, which is similar to rice and white flour. Therefore, it is more suitable for cooking porridge or soup, and can release nutrients well.

3. Candied dates: Making fresh dates into candied dates is another way to preserve them for a long time. Compared with fresh dates and dried dates, candied dates have the least nutrients and the highest sugar content. Similar to dried dates, candied dates are best used to make porridge, which can dilute the sugar concentration in the candied dates.

Taboos on eating dates

1. Date peel: Red dates are a good tonic and can be eaten frequently, but be careful not to eat too much. Eating too much can cause problems such as excessive stomach acid and bloating. Moreover, the skin of red dates is difficult to digest, so you must chew it slowly.

2. Love your teeth: The high sugar content of red dates can cause certain harm to teeth. If you eat too many red dates but don't drink enough water, you can easily get tooth decay. People who already have dental disease should not eat dates.

3. It is best not to eat red dates with cucumbers or radishes. Radishes contain ascorbic acid enzymes, and cucumbers contain vitamin-degrading enzymes, both of which may destroy vitamins in other foods.

4. Do not eat red dates with animal liver. Animal livers are rich in elements such as copper and iron. Copper and iron ions can easily oxidize the vitamins contained in other foods and cause them to lose their effectiveness.

5. Do not eat red dates when taking antipyretic drugs. Taking antipyretic drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drugs. Dates are foods with high sugar content, so they cannot be taken with antipyretic drugs.