Why do I feel weak all over after one month of pregnancy?

It is not easy for every mother to be pregnant with her baby, because during the process, she not only has to face various changes in her body, but is also prone to some discomfort. Generally speaking, women do not experience severe physical symptoms during the first month of pregnancy. But some women find themselves completely exhausted when they are just one month pregnant. Why?

What should I do if I feel weak all over after one month of pregnancy?

Pregnant women are relatively weak in the early stages of pregnancy, and the embryo is not yet fully developed, so some pregnant women usually experience symptoms such as general weakness. This is a normal pregnancy reaction. Don't worry, just have regular prenatal checkups. Poor appetite and fatigue during pregnancy are normal phenomena in the early stages of pregnancy. They will ease on their own after a certain period of time. You can do more light physical exercise, do things you like, listen to music, etc. to distract your attention.

Things to note during early pregnancy

1. Vigorous exercise. During pregnancy, pregnant mothers need to maintain proper exercise. However, in the early stages of pregnancy, the development of the fetus is unstable and the mother's physical condition is also unstable. At this time, the mother should not engage in strenuous exercise to avoid miscarriage.

2. Do a good job of inspection. If bleeding occurs in early pregnancy, it may be due to a variety of reasons such as ectopic pregnancy, miscarriage, and fatigue. These are all things that you should not be careless about. You should go to the hospital for a check-up immediately. If a pregnant mother experiences bleeding or other miscarriage symptoms in the early stages of her pregnancy, after going to the hospital for examination to rule out ectopic pregnancy, she should follow the doctor's instructions and do a good job of protecting the fetus.

3. Get enough rest.

It is very important for pregnant mothers to rest. They should maintain 8-10 hours of sleep every day and not let themselves be tired. At the same time, pregnant mothers should stay away from radiation and avoid watching TV, playing computer games, or making phone calls for long periods of time.

4. Pay attention to personal hygiene.

For women who have just become pregnant, due to changes in their bodies and increased demand for nutrition, their metabolism will be very fast and their vaginal secretions will increase, making them vulnerable to bacterial invasion. Therefore, after entering the pregnancy period, pregnant mothers should pay special attention to their own hygiene, take a bath frequently, and change underwear frequently.

5. Dress appropriately.

In the early stages of pregnancy, pregnant mothers should wear soft and loose clothing, avoid wearing a waist corset, tight pants, or high heels. Otherwise, miscarriage may easily occur. Moreover, high heels can cause leg fatigue in pregnant mothers, which is not good for their health.

6. Breast care.

In the early stages of pregnancy, pregnant mothers should use warm water to evenly scrub the breasts and areola every day to keep the breasts clean and the nipple skin tough. After scrubbing, pregnant mothers can gently squeeze the nipples with their fingers to keep them unobstructed. If the nipple is sunken, it should be pulled outwards frequently with hands or a breast pump. Pregnant mothers can also use olive oil or body lotion specially for pregnant women for breast care.

7. Develop good parenting habits.

After becoming a pregnant mother, a woman must correct some of her previous bad behaviors and develop good pregnancy habits. For example: don’t drink, smoke, dye or perm your hair, etc.