What should I do if I have severe hair loss after giving birth?

We all know that having a baby is something a woman must experience in her life, and a baby is the continuation of life and love. However, many female friends experience severe hair loss after giving birth, and some even have very little hair left. Why is this? What should I do if I suffer from severe hair loss after giving birth? Let’s take a look at the following content to learn the solution.

Postpartum hair loss is not an isolated phenomenon. A considerable number of mothers will experience hair loss after giving birth, but the severity varies.

Postpartum hair loss is mainly caused by a sudden drop in the body's endocrine level after childbirth. You should eat more of the following foods:

1. Green vegetables: Green vegetables are high in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth and turn them into non-toxic substances that are excreted from the body. You can choose to eat winter melon, radish, cabbage, spinach, lotus root, etc. Soy products, shiitake mushrooms, black fungus, Hericium erinaceus, etc. are also beneficial.

2. Fruits: such as cherries, apples, dates, etc.

3. Animal protein: Fish, poultry and lean pork are rich in protein, but they should not be consumed in excess because they are acidic substances and the blood is in an acidic state, which will hinder the health of the skin and hair. In addition, you should also pay attention to maintaining an optimistic mood, doing appropriate physical exercise, and avoiding exposure to the sun.

The above content has introduced to us in detail what to do if hair loss is severe after giving birth. It turns out that most women will experience hair loss after giving birth. In this case, just pay more attention to your daily diet. If the situation is serious, you should go to the hospital for examination and treatment as soon as possible.