Why do my feet feel sore during my period?

Menstruation is for women with fertility, and it occurs every month. It will cause some pain to women, but menstruation may be accompanied by some complications, which women need to have a certain understanding of. If you experience sore feet during your period, it is likely caused by qi and blood deficiency or excessive fatigue. It is recommended that you eat more blood-enriching foods.

First, back and leg pain during menstruation is mainly caused by pelvic congestion during menstruation, so women should take care of themselves in all aspects during menstruation, pay attention to more rest, avoid excessive fatigue. There are many issues that need to be paid attention to during menstruation. Pay attention to more rest, avoid strenuous exercise, and it is best to do less heavy physical labor. Take care of yourself in all aspects during menstruation.

Second, back and leg pain during menstruation may be caused by qi and blood deficiency. Women are prone to qi and blood deficiency during menstruation. Drinking brown sugar ginger water appropriately can improve the situation of qi and blood deficiency, has a better blood tonic effect, is conducive to the smooth discharge of menstrual blood in women, and can warm the abdomen. It can effectively relieve back and leg pain during menstruation. During menstruation, you should pay attention to rest more and avoid excessive fatigue.

Third, back and leg pain during menstruation may also be caused by overwork. You should pay attention to rest more and relieve mental and life stress. Excessive mental stress or bad emotions may cause physical discomfort. Menstruation is a special physiological period for women, so women need to pay attention to more issues during menstruation. They should do a good job of care in all aspects and pay attention to keeping their body warm.

Why do you feel back and leg pain during menstruation? Women should take good care of their bodies during menstruation, avoid excessive fatigue, pay attention to the combination of work and rest, pay attention to get more rest, relieve mental stress, and avoid the generation of bad emotions. Women should try not to eat cold food during menstruation, avoid eating raw, cold and irritating food, pay attention to ensure adequate sleep, and do not stay up late for a long time.