What are the reasons for thickening of calves?

Many people have very nice legs. Their legs look like a gourd, thick on the top and thick on the bottom, only the middle of the knee is very thin, which looks very embarrassing, and skirts are the last choice when wearing clothes. Therefore, most women do various exercises to change their leg shape. So what are the reasons for thicker calves?

1. Tight muscles after exercise can easily lead to thick legs. During the running process, the leg muscles will become excited, tense and strong, which is conducive to better exercise. After exercise, the muscles do not immediately release from the tense state, so they become tight. If you don't stretch immediately after exercise, the tight muscles will remain in this state, which will cause your legs to become thicker in the long run.

2. Wearing high heels frequently will keep your calf muscles tense at all times, which will cause your calves to become thicker in the long run.

3. Standing or sitting for a long time will also cause poor blood circulation in your lower body, causing your legs to become swollen and thicker.

Causes of fat calves:

1. Influence of genetic genes

If the calf bones are not naturally slender enough, the calves will be larger. Before coming, you should stretch your Achilles tendon and lift your calf muscles as much as possible. This can reduce muscle relaxation in these areas, thereby converting muscle energy into energy and changing the normal direction of the muscles.

2. Like to wear shoes that don’t fit you

Because the lines of the calves are not very beautiful, many people will lengthen their calves by wearing high heels. However, since the calves do not need to bear more weight, the external force on the legs will cause the calf muscles to become thicker and thicker.

Kind tips:

Try not to wear high heels, otherwise it will cause your calves to bear more weight, causing your legs to become thicker and fatter. At the same time, you should also control your diet and avoid eating high-calorie foods. Do warm-up exercises before each exercise. After exercise, you should massage your legs. You can also use hot water to soak your feet before going to bed every night. When soaking in hot water, try to cover your knees. This can promote local blood circulation, reduce the accumulation of lactic acid in the calves, and relieve leg soreness.