How to reduce biceps for girls

If we have muscle mass in our body, it is very attractive to men because it is a symbol of strength. But for women, if they have muscle mass, many women will feel that they look very wild, so they especially want to lose weight. The biceps muscles on the arms are particularly easy to train and not easy to lose. So how can girls lose biceps?

How do girls train their biceps?

1. Stand with your feet shoulder-width apart in front of an object that is almost waist-high, stable, and under which you can put your hands: a stair railing, balcony railing, sturdy bookshelf, drawer, window sill, or kitchen countertop. Look around your home and use your creativity to find objects you can use.

2. Extend your arms, palms up, under a raised surface. If you choose a railing, hold it like a barbell. Your arms should be straight (even if you have to lean back slightly). Pull up on the surface or railing, whether it's attached to the ground, a wall, or something else, and try to free it. At the same time, slowly bend over, keeping your back straight and only your hips and elbows bent, until your chest or chin touches the object you are pulling upward.

3. Then, stand up slowly, while still trying to pull that thing. Keep your elbows at your sides, fixed and not moving, with only your hips and elbows bent. Do not rest after each repetition, but start the next repetition immediately, always pulling your arms upward. Take 5 seconds each for the forward and reverse movements, and you only need to complete 5 repetitions to bombard your biceps. I personally like to do this exercise at the end of a pull-up session to finish off my biceps.

Note: Make sure that the object you choose will not move at all and that it is sturdy enough or heavier than you.

Girls' fitness precautions

During the first few times or for first-time gym-goers, you need to be careful not to be impatient. Don't be too eager or seek excessive physical training, otherwise you may easily suffer bone injuries or damage your body.

The time for fitness needs to be controlled. The longer the time and the more sweat you sweat, the better the effect is not necessarily the case. You need to pay attention to interval rest and replenish water in time to prevent dehydration.

In the gym, you need to pay attention to persist in fitness. Don't exercise one day and rest the next day. This not only wastes time, but also wastes precious time. Such muscle mass is not eternal. The only way to keep your muscles strong is to maintain regular exercise and a healthy diet.