What should pregnant women eat to be good for their babies?

The growth and development of the fetus requires a lot of trace elements, which are all absorbed by the mother's body. Therefore, during pregnancy, the mother should eat a lot of foods that are beneficial to the baby to supplement the trace elements needed by the baby. The nutrients required for successful growth and development of a baby's body are very different in each part, so pay attention to nutritional balance. So, what should pregnant women eat to be good for their babies?

What should pregnant women eat to be good for their children’s eye growth and development? Vitamin D has the title of "eye vitamin". It is a substance that makes up the photoreceptors of human eye visual cells that can sense dim light. Once it is lacking, people will not be able to see things in dim light environments, which is called "pink eye". In addition, it can maintain the healthy function of epithelial cell tissue and affect the normal metabolism of tear film and mucus. Therefore, if vitamin D is lacking, it will cause dry eyes and astringent eyes, and in severe cases it will cause dry eye syndrome.

Representative foods: carrots, protein foods, fish oil, dairy products and eggs, shepherd's purse, broccoli, amaranth, peppers, sweet potatoes and fresh fruits such as oranges, apricots and persimmons.

What should pregnant women eat to be good for their baby’s IQ? When the mother is pregnant, if she eats more foods that can enhance the fetal brain nerves, such as egg yolks, beans, pork kidneys, seaweed, brains, lean meat, fruit juice and other foods, it can help the fetal brain grow better, so that the baby will be smarter after birth. In addition, pregnant women also need to pay attention to the supplement of iron and various vitamins, which will be very helpful for the overall growth and development of the fetus.

However, DHA is essential for the growth and development of the fetus's brain. If pregnant mothers want to supplement DHA, they can eat more deep-sea fish, such as tuna, salmon, tuna, swordfish, bluefin tuna, saury, squid, etc. In addition, foods rich in DHA include prawns, bamboo shrimps and other shellfish. These foods are not only important for pregnant women to eat more.