Stomach discomfort in early pregnancy

Although women are not allowed to overeat during pregnancy, they still need to supplement the nutrients their bodies lack, because if pregnant women are malnourished, it will endanger the health of themselves and their babies. However, some pregnant women may experience discomfort in their stomach, which seriously affects their appetite. So why do women feel uncomfortable in their stomachs during early pregnancy?

What should I do if I feel my stomach is being pushed during early pregnancy?

1. Eat regularly: Eating regularly, at regular times and in regular amounts, can form conditioned reflexes, help the secretion of digestive glands, and facilitate digestion.

2. Eat small meals frequently: Choose soft and easily digestible foods to ensure adequate nutrition without increasing the burden on the intestines. When cooking, try to make the food small, minced, and soft. It is best to use methods such as boiling, stewing, roasting, and steaming. Avoid frying, deep-frying, and stir-frying to reduce the amount of fat supplied.

3. Keep a happy spirit: The health of the stomach has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc. will cause dysfunction of the cerebral cortex and promote vagus nerve dysfunction. Therefore, pregnant women should be in a good mood, have a cheerful personality, be strong-willed, and be good at freeing themselves from difficult situations.

Reasons for stomach discomfort in pregnant women

During pregnancy, mothers will feel discomfort in their stomach, as if something is pressing on it. This is caused by pressure from the enlarged uterus and indigestion in the stomach. This is normal during pregnancy and there is no need to worry. If the symptoms are severe, pregnant mothers can go to the hospital's gynecology department for a comprehensive examination. It is recommended to take more deep breaths and do not lie flat on your bed. Try to lie on your left side to relieve discomfort.

The above is an introduction to what to do if you feel your stomach is being pushed in early pregnancy. Pregnant women are reminded to eat a balanced diet and pay attention to nutritional balance during pregnancy. If you have loss of appetite, you can eat some appetizers. You can eat small meals frequently, but you cannot skip meals to avoid malnutrition and fetal development.