How to clean breasts if you have inverted nipples?

Breasts are one of the important parts of women, so breast care is essential. For example, we should also clean the breasts carefully when taking a bath, because there may be some dirt in an inconspicuous part of the breast that cannot be removed, such as dirt in the inverted nipple. The dirt in this part is difficult to find if you don’t look carefully. Especially for some mothers in confinement, they should clean the nipples carefully, because if the nipples are not cleaned, then when feeding the child with breast milk, the bacteria on the nipples will enter the body through the child’s mouth, which may cause a series of diseases. When it comes to cleaning nipples, many people may say that the dirt in the inverted nipple can never be cleaned. That may be because they have not mastered the correct method. Here are some tips for cleaning nipples.

1. Slowly add shower gel and adjust it to the required temperature. Use cotton gloves to scrub the whole body to make the whole body warm.

2. Enter the bathtub and massage your breasts with your hands first.

3. Hold the brush and brush the breast from the inside of the breast, along the line below the breast, in an arc shape to the outside.

4. Turn on the tap and rinse your breasts using the same method as step 3.

5. If your breasts are too small, you can use a hair patch to alternate between cold and hot compresses, switching every 10 minutes. If your breasts are too large, take a cold shower.

6. If your breasts are sagging or to prevent them from sagging, it is best to use a shower head to shower from the bottom of the breasts upwards and rub the area around the nipples in a circular motion to increase tissue tension and make the breasts firmer.

7. After bathing, apply nourishing cream and gently massage in the direction of the chest with your hands for 10 minutes. It can promote local blood circulation, make the skin smooth, moisturized and elastic, and prevent the aging and sagging of the chest skin. You can also gently wipe it with a cold wool patch to shrink the skin.

Eight things to note about breasts

1. Avoid strong squeezing

Pay special attention to this point. There are two major disadvantages when the breasts are squeezed by external force: first, the soft tissue inside the breast is easily bruised, or it may cause internal hyperplasia. Secondly, after being squeezed by external force, the external shape is more likely to change, causing the upturned breasts to collapse and sag. There are two things you should pay attention to to avoid squeezing your breasts: 1. Have the correct sleeping position. The best sleeping position for women is lying on their backs. Try not to lie on your side for a long time in one direction, as this will not only easily squeeze the breasts but also easily cause imbalance in the development of both breasts. When a couple has sex, the man should try to avoid squeezing the breasts hard. Otherwise it will become an internal disease.

2. Avoid wearing inappropriate bras

Avoid wearing an inappropriate bra or not wearing a bra at all. Choosing the right bra is a necessary measure to protect your breasts and should not be taken lightly. To choose a bra of the right size, you should follow the following three points: (1) The bra should not feel oppressive, that is, the bra should not be too small. You should choose a size that covers all the outer edges of the breasts. (2) The bra straps should not be too loose or too tight, and should be made of elastic that can be slightly stretched. (3) The distance between the protruding parts of the bra should be moderate, not too far or too close. In addition, the best material for bras is pure cotton, and chemical fiber fabrics should not be used. (4) Some young girls often do not wear bras, thinking that their breasts have not yet grown and therefore they do not need to wear bras. In fact, you are wrong. If you do not wear a bra for a long time, not only will your breasts be prone to sagging, but they will also be easily damaged by external factors. As long as the bra is worn properly, it will not affect the development of the breasts and will be beneficial rather than harmful.

3. Avoid using overly cold or overheated bath water to stimulate the breasts

The breasts are densely covered with microvessels, and stimulation from overheated or overcooled bath water is extremely harmful. If you choose to sit or bathe in a tub, you must not soak in overheated or overcooled water for a long time. Otherwise, the soft tissue of the breast will become loose and the skin will become dry.

4. Avoid unclean nipples and areolas

It is very important to keep women's breasts clean. Long-term uncleanliness may cause troubles such as inflammation or skin diseases. Therefore, the breasts must be cleaned frequently.