How to improve uterine cold constitution

In our lives, many women suffer from uterine cold. When women suffer from uterine cold, it will not only cause menstrual disorders, but also affect women's normal pregnancy function. Therefore, for girls, uterine cold has many disadvantages. They must actively cooperate with the doctor's treatment to remove the cold in the body. Only in this way can they reduce some pain during each menstrual period. So how can we improve the uterine cold constitution?

How to regulate uterine cold constitution

1. Eat more foods that replenish energy and warm the body. For example, walnuts, dates, and peanuts can make up for the innate deficiency with acquired high energy, so there is no need to worry about getting angry. People with cold uterus have insufficient fire energy and are not prone to symptoms of heat in the body.

2. Use abalone for nourishment. Traditional Chinese medicine believes that abalone is nourishing and can nourish the skin, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as is done today. Therefore, women with uterine cold should often make abalone food for themselves.

3. Brisk walking. People with this uterus cold constitution tend to be quiet and steady, and they easily feel tired after excessive exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body. If you live not far from your company, you might as well walk to and from get off work.

4. Moxibustion with moxa sticks. It is a relatively simple home method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist for a long time to be effective. There are also other plant-based internal agents, such as Meiguiyuan Warming Palace Type, which can effectively relieve uterine cold.

5. People with cold uterus constitution can drink brown sugar water every day three days before menstruation to increase the discharge volume, better discharge the menstruation, invigorate the blood circulation and warm the uterus. At the same time, do not sit on cold chairs in the summer, such as chairs on the ground, stone or iron surfaces, as they conduct heat quickly and are very cold. The cold evil will quickly repel the yang energy in your body and directly attack the uterus.

Symptoms of uterine cold constitution

1. Gain weight. Another symptom of uterine cold is gaining weight all over the body, accompanied by symptoms such as shortness of breath, fatigue, insomnia, scanty menstruation, and anovulation. The uterus lacks heat, and in order to maintain its own physiological functions, fat acts as a "uterus protector". The colder the uterus, the more the body needs to store fat, which causes weight gain.

2. Abnormal menstruation. Before menstruation, there is a feeling of heaviness in the lower abdomen, and there is increased vaginal discharge, lower back pain, and swelling and pain in the breasts. A few people also experience nausea and vomiting. Abdominal pain during menstruation, cold lower abdomen, dark menstrual blood with blood clots, and some women experience dysmenorrhea to an unbearable degree.

3. Coldness in the lower abdomen. Sometimes there is pain, the menstruation is sometimes delayed, the color is light and the amount is small, the spirit is poor, the waist and legs are usually sore, urination is frequent, the menstrual volume is small, the libido is decreased, the tongue is pale with white coating, and the pulse is deep. If the true yang is insufficient, the waist will feel sore as if it is broken, the complexion will be dull, the lower abdomen and limbs will feel cold, the feet will be cold and weak, the mouth will have a tasteless taste, the person will like spicy and dry food, the menstruation will be slightly delayed, there will be leucorrhea, frequent urination or incontinence, the tongue will be pale, the tongue coating will be greasy and slippery white, and the pulse will be deep and weak.