Can I eat sea bass while breastfeeding?

Speaking of sea bass, I believe everyone is familiar with it. Sea bass is a fish with relatively high nutritional value. Many people know that eating fish helps the intellectual development of children, and eating sea bass can also strengthen the spleen and replenish qi, as well as calm the fetus and nourish qi. It is also very suitable for pregnant women. But for breastfeeding mothers, most of the nutrients they take in will enter the baby's body in the form of milk, so can you still eat sea bass during breastfeeding?

Can eat

For breastfeeding mothers, eating sea bass can not only nourish the body but also will not cause obesity due to overnutrition. It has the effect of increasing milk production and is an excellent product for bodybuilding, blood-replenishing, spleen-strengthening and qi-invigorating.

Can pregnant women eat sea bass?

Can eat

Benefits to expectant mothers: Sea bass is a very suitable food for expectant mothers who have symptoms such as edema, anemia, abnormal fetal movement, etc. It is also an ideal product for maintaining pregnancy.

Benefits to the fetus: Sea bass is rich in minerals such as calcium and selenium. Appropriate supplementation by expectant mothers can enhance the fetus's immunity and help the fetus's bone and intellectual development.

Can pregnant women eat sea bass?

Can eat

Eating sea bass can help postpartum women produce milk. In addition, sea bass can replenish qi and blood, making it an excellent product for postpartum recovery.

Can infants and young children eat sea bass?

Can eat

The lack of copper in the human body will affect iron absorption and hinder intellectual development. The copper content in sea bass is high, which can improve intelligence and brain health for babies. Be sure to pick out the fish bones when feeding fish to your baby.

Tips for buying sea bass

Gills: bright red.

Eyes: clean and transparent, with clear black and white.

Fish scales: shiny and glossy.

Body: Full and very elastic.

Tail: The color should be consistent with the body. If it appears red, it means it is injured and cannot survive.

The efficacy and function of sea bass

Sea bass is rich in minerals such as calcium and selenium, vitamins, protein and other nutrients. It has a good protective effect on the kidneys, spleen and stomach. In addition, it can also relieve symptoms of cough and sputum. In addition, sea bass is rich in copper, which has an irreplaceable influence on the blood and nervous system.