Can pregnant women eat lobster?

For new mothers, after giving birth, they need to supplement their bodies with a lot of nutrients through food, but according to traditional dietary concepts, new mothers should eat some chicken soup or pig's trotter soup. In fact, other foods are also very important for postpartum women. For example, seafood. So, can pregnant women eat lobster? In fact, experts tell us that although lobster is seafood, it is edible.

You can eat shrimps during breastfeeding. Shrimps are rich in nutrients, such as high-quality protein, niacin, minerals, vitamins, etc. Breastfeeding mothers have to feed their babies and will lose a lot of nutrients. Eating shrimps can help them replenish nutrients.

Shrimp is rich in protein. Breastfeeding mothers will lose nutrients when feeding their babies, which can easily lead to a decrease in the body's immunity and make them prone to illness. Eating shrimp can help them supplement high-quality protein, improve immunity, and enhance resistance.

Breastfeeding mothers need to feed their babies, and it is easy for them to have little or no milk. Eating shrimps can help mothers to produce milk. Breastfeeding mothers have to feed their babies, which makes them tired and they often feel poor appetite. Shrimp has a unique and delicious taste, which easily attracts the attention of mothers. Eating shrimp during breastfeeding can help improve appetite and increase appetite.

The shrimp body is soft and easy for mothers to chew and eat, which is beneficial to protecting the health of mothers' teeth. Shrimp is rich in potassium. Eating shrimp during lactation can supplement potassium and help mothers maintain the acid-base balance in the body.

Shrimp is also rich in niacin. Eating shrimp during breastfeeding can supplement niacin, which helps maintain the normal function of the digestive system, promotes one's own blood circulation, and also helps the baby supplement niacin after drinking breast milk, promoting the development of the baby's brain and nervous system.

Shrimp Scrambled Egg

Ingredients: 10 grams of shrimp, 1 egg, appropriate amount of green onion, starch, cooking wine and salt.

practice:

1. Chop the green onion into fine pieces, wash and remove the shrimp, add appropriate amount of salt and stir well, marinate for 15 minutes.

2. Beat the eggs, sift out the egg white, add the shrimps, and add appropriate amount of cooking wine.

3. Add appropriate amount of salt to the egg yolk and beat evenly. Add appropriate amount of water to the starch and beat evenly.

4. Put the shrimps into the pot and blanch them until they are about 70% cooked, then remove them from the pot.

5. Pour the egg liquid and water starch into the shrimps, add chopped green onion and mix well.

6. Add oil to the pan, heat the oil, pour in the mixed shrimps and stir-fry until cooked.