Symptoms of menopause in women

Every woman goes through menopause; it is inevitable. Women experience many changes in their lives and mentality during menopause, but some women are not aware of it and think they have some disease. In fact, women’s bodies will experience heavy menstruation or menstrual disorders before and after menopause, and some women may go into menopause after menopause. Although these are common situations, they must be brought to everyone's attention.

After menopause, women's calcium loss will become more and more serious, and osteoporosis may occur. Therefore, women should supplement calcium to prevent the occurrence of osteoporosis. Also, you need to adjust your mentality, face life positively, and don't always be impatient when doing things.

Menopausal women should not smoke or drink, let alone drink stimulating beverages such as coffee and strong tea. Sour jujube, red dates, etc. have calming and blood pressure lowering effects and can be eaten more often.

If menopausal women pay attention to their mental health and eat a healthy diet, they can not only go through menopause safely, but also many discomforts can be cured without treatment.

There are three periods in a woman's life when she gains weight, namely adolescence, pregnancy and menopause. But it is more obvious after menopause. This is closely related to the decline in ovarian function and decreased estrogen secretion after women enter menopause. In addition, there are several other reasons.

(1) Metabolic disorders, calorie intake needs to be reduced. After women enter menopause, the body tissue cells gradually decrease, but the fat tissue gradually increases. In addition, with the increase of age and the decline of physical strength, the amount of activity is relatively reduced, the calorie requirement is less, the basal metabolism is also lowered, and the protein (protein food) and fat stored in the body increase relatively, causing obesity.

(2) Improper diet and overnutrition. The improvement of people's living standards, coupled with lack of dietary restraint, excessive food intake, especially excessive consumption of high-fat foods, is also one of the causes of obesity.

(3) Genetic obesity. If parents have an obese physique, obesity is also likely to occur as the trait may be inherited in a dominant or recessive manner depending on the genes. In addition, there are many other reasons for obesity, such as endocrine reasons, hypothyroidism, water retention, increased cortisol and painful obesity.

Sometimes we find that some women gain weight without realizing it or they gain a lot of flesh without realizing it. In fact, this is also related to endocrine disorders in the body. However, the older people get, the slower their metabolism will be, so it is impossible to be as slim as before. Therefore, in addition to paying attention to a proper diet, you should also do physical exercise.