How to relieve period pain

It is a very painful process for girls when they have their period. Many women experience various discomforts after their periods, the most common symptoms of which include lower back pain, lower abdominal pain, etc. Especially lower abdominal pain, which not only greatly depletes women's energy, but some women with severe pain even need to take painkillers to temporarily relieve the pain. So, how to relieve menstrual pain?

Many women with Yin deficiency have many uncomfortable symptoms before menstruation. For example, many women will have symptoms of breast pain, abdominal discomfort, and facial swelling. These symptoms will not only affect women's mood, but also make women miserable, especially in the first two days after menstruation. Many women suffer from dysmenorrhea. Some severe patients will not only feel weak all over, but also have dry heaves due to contractions. Therefore, the key is to treat menstrual pain.

Some patients will insist on taking painkillers during menstruation for pain relief, and some patients will also use some imported health products to relieve pain. These are relatively effective methods, but in fact, in order to quickly relieve dysmenorrhea, women also need to do a good job of daily care during menstruation. So how can the pain caused by menstruation be quickly relieved?

1. Insist on drinking brown sugar ginger water. Generally speaking, brown sugar ginger has the effect of dispelling cold. In fact, a large part of women's dysmenorrhea is caused by female uterine cold. Therefore, as long as women insist on taking brown sugar ginger water during menstruation, it can not only effectively remove the coldness of the uterus, but also effectively replenish women's qi and blood. However, when women eat this food, they must be careful not to eat other spicy and irritating foods.

2. Insist on massaging your lower abdomen. We all know that female dysmenorrhea is mainly caused by blood clots accumulating in the uterus and unable to be discharged. At this time, women can cooperate with relevant massages to relieve it. For example, when women have abdominal pain, they can rub their lower abdomen clockwise. This method is effective in relieving menstrual pain.

In fact, to effectively relieve menstrual pain, not only do patients need to be given the correct and appropriate methods, but women also need to improve their own physical fitness. Especially for women with cold uterus, they must pay attention to care in daily life. For example, women can take some related health products, and they can also do some soothing yoga movements. These are all good ways to relieve dysmenorrhea.