What to do if you have cold pain in your lower abdomen

Many girls have the problem of uterine cold, their lower abdomen is cold and cannot be warmed up, which is caused by long-term cold. If you don't pay attention to it in daily life, your stomach may catch a cold and cause diarrhea and abdominal pain. Some women, because they love beauty, do not pay much attention to their daily conditioning, which causes stomach cold. Long-term accumulation can cause uterine cold in women. This article introduces the dangers of a cold belly in women. Girls should pay attention to it.

The harm of girls' stomach catching cold

Causes diarrhea

A cold abdomen can cause the spleen and stomach to malfunction, causing cold air to enter the body and affect the function of the spleen and stomach, especially the intestines, because a cold can cause intestinal dysfunction and can easily lead to diarrhea.

Causes abdominal pain

If the abdomen is kept cold for too long, it can also cause abdominal pain. Take acute abdominal pain as an example. It is a common emergency disease, which is often caused by internal organs being stimulated to a certain extent. Abdominal cold is one of the common conditions.

Causes stomach cold

Beautiful women cannot do without the supplement of Qi and blood. Women are nourished by blood. Taking food as an example, during the digestion process, it needs to be adjusted and regulated by the spleen and stomach. Under the action of digestive enzymes, Qi and blood are produced, thereby maintaining health. However, when the abdomen is cold, the activity of digestive enzymes will decrease, causing the abdominal temperature to continue to drop, resulting in stomach cold.

When digestive enzymes no longer work, food cannot be converted into blood to nourish the liver, which will result in toxins not being eliminated, causing a yellow face and an aged appearance.

Causes uterine cold

People often say that nine out of ten women suffer from cold. When the abdomen gets cold, it will not only cause stomach coldness, but also affect the uterus, causing uterine coldness. Uterine coldness means that the temperature of the abdomen is lower than 35 degrees.

Qi and blood circulate in the abdomen. The blood between the abdominal cavity and pelvic cavity accounts for as much as 70% of the entire body. Cold abdomen will cause the flow of qi and blood to slow down, and qi and blood in the abdominal meridians to stagnate, which will gradually cause an increase in toxins and endanger women's health.

Causes menstrual disorders

Women are yin, and the abdomen and pelvis must maintain a constant temperature to allow the body to be filled with qi and blood. If the abdomen is cold, the blood flow will slow down, which can easily lead to gynecological diseases. For example, uterine and ovarian cysts and dysmenorrhea are common diseases.

How to prevent stomach cold

Moxibustion abdomen

Moxibustion is a common way of health care in traditional Chinese medicine. It can warm the meridians and activate the collaterals, and has a good effect in dispelling cold and dampness. For those with cold abdomen, moxibustion can be used for health care. Moxibustion on the abdomen can treat muscle soreness caused by cold, dampness and blood stasis, has a good effect on relieving gastrointestinal diseases in the abdomen, and can also treat spleen and stomach diseases.

Abdominal massage

For obese people, abdominal massage can promote blood circulation, have a good weight loss effect, and excrete excess fat and oil molecules from the body. In addition, massage can also help detoxify. When massaging the abdomen, it can stimulate intestinal peristalsis, which is very effective in adjusting the body's yin and yang, qi and blood, and continuously improving the functions of the internal organs.

Don't show your belly.

In fact, there are many ways to protect the abdomen in life. Adding appropriate clothing is very helpful for protecting the abdomen. Many women who love beauty like to wear belly-baring clothes, but it is best to avoid such clothing. When the abdomen is exposed, it is easy for cold air to enter the abdomen through the navel, causing great damage to the abdomen. At the same time, in normal times, it is necessary to add appropriate clothes to cover the abdomen, which is helpful in preventing cold air from invading the body.

Do more abdominal exercises

In daily life, you can also protect your abdomen by doing abdominal exercises. Relatively speaking, a flat abdomen is far better than one covered with fat. Some very common exercises are very helpful for exercising the abdominal area. For example, sit-ups are not only suitable for men, but also for women. Doing sit-ups can exercise the abdomen, which is helpful for losing fat and can also keep the abdomen warm. I hope female friends can do this exercise more often.

Eat more warm foods

Diet is essential for maintaining and protecting the abdomen. Warm foods are very effective in expelling cold. Many common diseases are caused by cold, so it is necessary to eat warm foods. For women, it is okay to eat ginger appropriately. Ginger is a food that warms the stomach, boosts yang, and keeps out the cold, and is very helpful in keeping the body warm. You can add ginger slices when drinking brown sugar water, which will be more helpful in dispelling cold and maintaining health.

Cover yourself with a blanket when sleeping

When sleeping at night, women still have to cover themselves with quilts. Although many people advocate sleeping naked at night and talk about the benefits of sleeping naked, if you insist on sleeping naked without covering your abdomen, it will often cause cold air to enter the body, and abdominal pain is common. Covering yourself with a thin blanket can prevent cold air from entering the abdominal cavity, which is very helpful for maintaining the abdomen and effectively regulating and maintaining health.