How to help cervical dilation for primiparas

For the first child, pregnant women should promote the opening of the cervix when they are about to give birth, so as to promote normal delivery. In order to promote the opening of the cervix, they should walk frequently for a period of time before giving birth, such as going up and down stairs. Such exercise can not only relieve tension, but also promote the opening of the cervix. Let's take a look at how first-time mothers can help open the cervix.

How to help cervical dilation for primiparas

In order to ensure smooth cervical dilation, expectant mothers should walk more, such as going up and down stairs, and try to distract themselves from the tension through exercise. The expectant mother can massage her breasts herself or have her husband do it, because nipple stimulation can also strengthen uterine contractions and make the cervix open faster. Don't shout or scream, save your energy so that you can have a good birth. The last and most direct and violent method is to get an injection to induce labor.

Why does the cervix of a first-time mother open slowly?

Because it is the first time to be a mother and I have no experience in anything, I will inevitably be super nervous about giving birth to a baby. Being too nervous and afraid will affect the progress of the cervix dilation. There are also people with abnormal cervix, abnormal amniotic fluid, abnormal fetal position, and pelvic abnormalities, which are all related to slow cervical opening.

During pregnancy, expectant mothers must exercise every day for at least 15 to 30 minutes. The best ways are walking, climbing stairs and prenatal yoga. Do not stand or sit for long periods of time, as this will lead to poor blood circulation. If you exercise regularly for a long time, your muscles will be well exercised, which will be more beneficial for childbirth.

Pregnancy and childbirth are both happy and hard, and the woman's body will be greatly damaged after giving birth. Therefore, it is necessary to replenish the nutrients needed by the body in time after giving birth. After giving birth, you should eat more foods that replenish blood and qi, which will help your body recover. You need to take good care of your body during the confinement period, otherwise it is easy to get confinement diseases.