Precautions and diet during one month of pregnancy

We all know that many young couples are not very familiar with many common problems of pregnancy when they first get pregnant, especially what to prepare before and after pregnancy. If you want to have a happy baby, let us understand what are the common problems in one month of pregnancy?

Many women who are pregnant for the first time do not know what they need to pay attention to before pregnancy, especially the nutrition in life. In particular, we need to protect ourselves with a healthy diet. This will not only regulate the body and have healthy eggs, but also have a healthy baby and the baby's physical characteristics will be better. So what are the common problems in preparing for pregnancy? What do we need to pay attention to in terms of diet?

Diet before pregnancy is very important. A bad diet will greatly lead to a decrease in sperm or egg cells, which will not only cause infertility, but also affect the bodies of many female friends. Experts believe that an unhealthy diet or eating some high-fat, high-protein foods, or spicy and fried foods will not be able to create a good environment for your uterus. When preparing for pregnancy, you should ensure that your diet is refined and you must eat more fiber, protein, fat and water-rich foods. This will not only regulate the body but also prepare for pregnancy.

Folic acid tablets are essential for pregnancy preparation. They must be taken in the first three months of pregnancy. Folic acid tablets are the main way to prevent fetal malformations or egg malformations, and can supplement the body's many nutrients. Including in the diet for pregnancy preparation, you should eat more vegetables and fruits rich in folic acid, which can not only supplement the body, but also help us digestion. It is more important to eat some foods that are easy to digest and absorb. It is also necessary to ensure that the foods are nutritious, such as bok choy, broccoli, cabbage, melon, these foods are not only green foods, but also very healthy.

When preparing for pregnancy, you must undergo a lot of examinations. Don't be shy during the examinations, because our examination doctors are all female doctors. Don't worry or be anxious if you have any pain or discomfort during the examinations. You can communicate with the doctor in detail. Sexual life is more important in the month of preparing for pregnancy. You must effectively manage your food, clothing, housing and transportation to avoid adverse effects on your body.

But there are many common issues when preparing for pregnancy that we need to pay attention to. Not only should the female vagina be kept clean, but the supplementation of folic acid tablets is also very important when preparing for pregnancy. Including eating more green vegetables and fruits in the diet, you should supplement a lot of food, and the nutritional content must be high.