What should you pay attention to and how to regulate yourself after an artificial abortion? The answer is this

Female friends who are preparing to have or have already had an abortion should be careful. This operation will cause certain harm to the body, so you should pay attention to relevant matters before and after the operation, and do relevant conditioning work after the operation. So what should you do specifically?

1. Pay attention to vaginal bleeding after miscarriage. Generally speaking, if the gestational sac is discharged relatively complete, the amount of bleeding should be similar to the normal menstrual volume. If the amount of bleeding is heavy, or the bleeding lasts for about a month, it means that the abortion is incomplete or there is a concurrent infection, and you need to go to the hospital immediately for a diagnostic curettage.

2. After a miscarriage, you need to rest in bed for a few days, and try to walk as little as possible in the first one or two days. It is best to sleep on a hard bed, which can better support the body and avoid back pain and discomfort.

3. Keep your lower body clean and fresh, wash it every day, and change sanitary pads and underwear in time to prevent bacteria from breeding in the blood and causing infection. Because the uterine cavity expands during miscarriage, you should not take a sitz bath to prevent dirty water from flowing back.

4. Avoid contact with cold water for at least half a month after miscarriage. Contact with cold water too early will cause damage to the joints, and this damage will generally not manifest itself until middle-aged or elderly people. If possible, it is best to wait until the boiling water is not hot before using it.

5. To prevent infection, antibiotics should be taken orally or intravenously under the guidance of a doctor, and some drugs to promote uterine contraction should be taken at the same time.

6. Pay attention to sleep and diet, eat more fresh fruits and vegetables and protein-rich foods, avoid spicy and stimulating foods, and avoid raw and cold foods. Do not engage in physical labor or strenuous exercise.

7. If there is still bleeding and abdominal pain ten days after the curettage, you should go to the hospital for a follow-up visit in time.

8. Since miscarriage causes great damage to the uterus, sexual intercourse is strictly prohibited within one month. Moreover, engaging in sexual intercourse too early will bring in bacteria from the outside and cause gynecological inflammation. Contraception should also be used after one month, and it is best to use condoms to minimize harm to women.

9. Nourishing soup: Xiaoqi here introduces a nourishing soup suitable for drinking after miscarriage. The method is very simple. Put the whole black-bone chicken into the stew pot, add two slices of ginger, pour a little rice wine, add two mushrooms, two dates and a dozen wolfberries, add water to cover the whole chicken, bring to a boil over high heat, then simmer over low heat until the chicken is tender, then scoop out the clear soup to drink, it is very nutritious. Be careful not to add any seasonings. You can let your family eat the chicken with umami soy sauce, just like poached chicken, so it won’t be wasted.