Can coix seed be eaten during breastfeeding?

Job's tears has many functions. When paired with other ingredients, it can strengthen the spleen, eliminate dampness, clear away heat and detoxify. Especially its dehumidifying effect is deeply loved by people. But can Job's tears be eaten during breastfeeding? For women, eating coix seed regularly can remove moisture from the body and prevent hair loss. It is also good for breastfeeding mothers to eat it regularly, which can make the skin smoother and the whole person look very young.

Can you eat coix seed during breastfeeding? There are many things that breastfeeding mothers need to pay attention to in their diet. So can you eat coix seed during breastfeeding? Breastfeeding mothers can eat coix seed. Job's tears not only contains high protein, about 12.8%, but also rich in B vitamins, minerals, dietary fiber, etc. It is a nutritionally balanced grain. However, coix seed is cool in nature, so it is not advisable to eat too much during breastfeeding.

Job's tears tastes sweet and mild, and is cool in nature. It enters the spleen, stomach, and lung meridians. It has the functions of strengthening the spleen and draining dampness, clearing away heat and discharging pus, removing numbness, and promoting diuresis. Job's tears has the highest fiber content among all cereals. Because it contains a variety of vitamins and minerals, it can promote metabolism and reduce the burden on the gastrointestinal tract. It has beauty and skin care effects such as treating warts and acne, lightening spots and whitening, moisturizing and removing wrinkles. In particular, the protein-degrading enzyme it contains can soften the skin's keratin, and the vitamin E has an antioxidant effect.

Modern research has shown that coix seed can enhance immunity and anti-inflammatory effects, and can promote the metabolism of blood and water in the body. Most patients with skin acne have a damp-heat constitution. Regular consumption of coix seed can improve skin metabolism by improving the patient's physical condition.

At the same time, modern nutrition and medicine believe that coix seed can enhance the regulation of human hormones, increase the body's immune function, and is an ideal anti-cancer health food. What's more valuable is that it has anti-aging effects, and regular consumption can prolong life.

What are the benefits of eating coix seed during breastfeeding? Coix seed has high nutritional value and has recently been listed as an anti-cancer food by Japan. So, what are the benefits of eating coix seed during breastfeeding? Eating coix seed can make breastfeeding mothers' hair smooth, whiten their skin, and play a role in beauty and skin care.

1. Breastfeeding mothers can eat coix seed to make their hair smooth and soft.

Job's tears has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft. Therefore, eating coix seed during breastfeeding can make the hair smoother.

2. Breastfeeding mothers can eat coix seed to make their skin smoother.

Job's tears are rich in proteolytic enzymes, which can soften skin keratin and have an auxiliary therapeutic effect on skin warts and rough and uneven skin. At the same time, coix seed is rich in vitamin E, which can make the skin smooth, reduce wrinkles, and eliminate pigmentation and spots. Therefore, eating coix seed can help breastfeeding mothers beautify and nourish their skin.

3. Breastfeeding mothers with rheumatic diseases can eat coix seed as an auxiliary diet therapy.

Traditional Chinese medicine believes that coix seed can eliminate rheumatism, relieve arthralgia, open up joints and relieve cramps. It is often used as an auxiliary treatment for rheumatic fever and joint pain. Therefore, breastfeeding mothers with rheumatic diseases can eat an appropriate amount of coix seed as an auxiliary diet therapy.

4. Breastfeeding mothers can restore their former slim figure by eating coix seed.

During the confinement period, in order to breastfeed, breastfeeding mothers will eat a lot of high-fat and high-protein foods, resulting in the intake of nutrients far exceeding the required amount, and rarely engage in physical activity, which ultimately fills up the body's fat cells. Job's tears has the highest fiber content among the five cereals and is low in fat and calories, making it the best staple food for weight loss. Therefore, breastfeeding mothers can make their bodies lighter by eating coix seed regularly.