How to drink honey water to lose weight effectively? A must-see for beauty lovers

The beauty and weight loss effects of honey water are well known to many beauty lovers, but some people find that the weight loss effect of drinking honey water is not very good. What's going on? So how should we drink honey water in our daily life to achieve the best weight loss effect?

Lemon bitter gourd honey water

Ingredients: 50g bitter gourd, 30g lemon, 10g honey

practice:

1. Peel the lemon and cut into small pieces; cut the bitter gourd in half, remove the seeds and cut into small pieces.

2. Put the bitter gourd and lemon into the juicer, add honey and mix well after the juice comes out.

Ginger honey water

Ingredients: 1 piece of ginger, some honey, 1 pack of black tea bag

1. Wash and slice the ginger.

2. Put ginger slices and black tea bags into a pot and brew with 90-degree water.

3. To avoid excessively high temperatures destroying the nutrients in honey, add the honey after the water temperature drops, stir evenly and then drink.

The best time to drink honey water

1. Drink it when you wake up in the morning

Drink a glass of honey water every morning and develop a habit. It can moisten the intestines and promote bowel movements, and can also quickly eliminate hunger and fatigue.

Specific method: After getting up in the morning, scoop a spoonful and put it in cold boiled water or 30-degree warm boiled water.

2. Drink after meals

Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. After eating, especially after a full meal, the stomach's digestive function tends to decline and the large intestine's motility becomes weaker.

3. Drink at 3 or 4 p.m.

Three or four o'clock in the afternoon is the time when people are most prone to fatigue and hunger. This time period is right between lunch and dinner. At this time, you can make a cup of warm honey water to replenish sugar and energy in time, so that you will be more energetic in the following time and reduce your dinner intake.

4. Drink before bed

Drink a glass of salt water on an empty stomach in the morning and a glass of honey water before going to bed at night. This is a common saying in Chinese medicine. The glucose and vitamins in honey can relieve nervous tension, promote sleep, and ease mood without any side effects.

Specific method: Drink a spoonful of honey and shower with boiled water before going to bed.