How often does a woman menstruate?

Menstrual problems are a rather troublesome issue faced by modern women, because the lives of most women will be greatly adversely affected by menstrual problems. For example, irregular menstruation often makes it difficult for women to predict, making it difficult for women who want to get pregnant. Let’s take a look at how often women menstruate. I hope everyone can understand it.

The menstrual cycle is 28 days, and it is normal for menstruation to be delayed or advanced by 7 days. A delay of less than 7 days in menstruation is considered normal. If your next menstrual period is more than 2 or 3 days and you want to know whether you are pregnant, you can use a pregnancy test strip. The accuracy of morning urine is higher. If you have any doubts once, you can test again 2 days later. You can also go to the hospital to check the blood HCG test to confirm whether you are pregnant.

Delayed menstruation means the menstrual period is postponed. The female menstrual cycle is generally 21 to 35 days, with an average of 28 days. It is still normal for women to have their menstruation advanced or delayed by about 7 days, and the length of the cycle varies from person to person. However, if menstruation does not occur after more than 7 days, it is considered delayed menstruation.

How to deal with delayed menstruation:

1. It is best not to use tampons. Eat more black, red and purple foods. Don't sit for long periods of time, walk more to promote blood circulation in the pelvis.

2. Keep warm, especially your stomach and feet. You can wear thick underwear or thick socks. During menstruation, apply a warm patch on your lower back or abdomen. You can soak your feet every day to drive away the cold.

3. During your menstrual period, you must ensure that you are in a good mood. You can listen to music or watch comedy films. Do some simple stretching exercises every day after getting up.

4. Use your eyes less when you are not working and go to bed before 12 o'clock every night. Pay attention to nutritious diet at ordinary times. You can eat some animal liver or blood-enriching foods such as spinach, dates, lean meat, etc.

5. Eat three meals a day regularly, eat easily digestible food, have a balanced diet, and exercise moderately. Because of poor stomach function, I have to chew food slowly when eating.