What kind of coffee is good for girls?

Nowadays, drinking coffee is an indispensable part of life for many people. Drinking a cup of coffee at any time, whether in life or at work, will make people feel very happy. In particular, many girls are very fond of coffee. Brewing a cup of different types of coffee in different states during the day will make the body and mind feel different, and drinking coffee also has many benefits for girls' health.

What kind of coffee is good for girls?

On the way to work, 07:00-09:00 is a relaxing time to drink a cappuccino.

When you are busy and stressed, it is suitable to have a cup of espresso, Americano or macchiato.

When you want to relax, you can have a relaxing latte or a rich caramel coffee.

Benefits of drinking coffee for women

1. First of all, it can maintain the skin.

Caffeine can accelerate skin metabolism, reduce dark circles caused by poor blood circulation, maintain skin vitality through antioxidant effects, and delay aging.

2. Secondly, it promotes intestinal motility.

The content of soluble dietary fiber in coffee is very high, which can accelerate gastrointestinal motility. For women with mild constipation, drinking coffee appropriately can relieve constipation.

3. Furthermore, it can prevent allergies.

Caffeine has a stimulating and exciting effect on the sympathetic nerves, so drinking a cup of coffee can help prevent allergies. When allergies, asthma, etc. are about to occur, drinking a cup of coffee in advance can not only take advantage of the stimulating effect of caffeine, but also help to adjust psychologically.

The disadvantages of drinking too much coffee for women

1. It can easily cause diabetes.

Through investigation and analysis, researchers found that the countries with the highest coffee consumption also have the highest number of people suffering from diabetes.

2. Increase the risk of myocardial infarction.

Research results show that drinking 5 cups or more of coffee a day can increase women's risk of myocardial infarction by 70%, and the risk increases with the amount of coffee consumed.

3. Drinking coffee during pregnancy is harmful to the fetus.

The experiment found that if pregnant mice were fed an amount of coffee equivalent to 12 to 24 cups of strong coffee consumed by adults every day, they would give birth to deformed mice. For this reason, pregnant women should stop drinking coffee.

Who can't drink coffee?

1. Children

Caffeine interferes with brain memory. Although caffeine has a strong stimulating effect on the central nervous system, it can cause children to become irritable, undisciplined, and have poor academic performance. Caffeine may also increase the rate of cell mutation.

2. Pregnant women

Caffeine can inhibit the normal development of the fetus in the mother's body. If you drink too much coffee, it may increase the probability of miscarriage. Even if the baby is born successfully, the baby's weight is generally light and the natural mortality rate is high. Therefore: Pregnant women should not drink coffee.

3. Women and the elderly

Excessive caffeine can lead to calcium loss. Drinking it in the elderly can cause osteoporosis and increase the chance of fractures. After menopause, women's bodies need more than 10 times more calcium than before menopause, so postmenopausal women and the elderly are best not to drink coffee.

4. Newly married man

Caffeinated cola drinks killed 58% of sperm, while the old formula of caffeinated cola drinks killed all sperm. Therefore, if a newly married man drinks too much coffee, it will directly damage his sperm and affect his fertility. If the injured sperm combines with the egg, it will cause fetal malformation or congenital deficiency.