Can I drink mineral water during confinement?

You can drink mineral water during the confinement period, because mineral water is rich in calcium, iron, zinc and other trace elements, and the mineral content is also very high. However, it should be noted that some people have a cold constitution and cannot drink cold water. You can choose to boil the mineral water or heat it for better use. In addition, you should also pay attention to drinking some water like this during the confinement period. It will be more nutritious.

Can pregnant women drink mineral water?

It's drinkable.

Postpartum women should drink more calcium magnesium bicarbonate mineral water, strontium metasilicate mineral water, zinc mineral water, lithium mineral water, etc., which are beneficial to human health.

Taking orthosilicic acid, lithium and strontium, which have relatively high content in China's natural mineral water, as examples, these elements have similar biological effects to calcium and magnesium. They can promote the growth and development of bones and teeth, help bone calcification, and prevent osteoporosis. They can also prevent high blood pressure, protect the heart, and reduce the incidence and mortality of cardiovascular and cerebrovascular diseases. Therefore, the level of orthosilicic acid content is one of the most commonly used and important limit indicators for evaluating the quality of mineral water in countries around the world.

The lithium and bromine in mineral water can regulate the activities of the central nervous system and have a calming and sedative effect. Long-term drinking of mineral water can also supplement the deficiency of nutrients such as calcium, magnesium, zinc, selenium, iodine, etc. in the diet. It also has a good effect on enhancing the body's immune function, delaying aging, preventing tumors, and preventing and treating hypertension, gout and rheumatic diseases.

In addition, most mineral waters are slightly alkaline, which is suitable for the physiological characteristics of the human body's internal environment, is beneficial to maintaining normal osmotic pressure and acid-base balance, promoting metabolism, and accelerating fatigue recovery.

What kind of water is good for pregnant women to drink

1. Red Date Tea

Put the prepared codonopsis pilosula, red dates and other food materials into the pot, cook with boiling water for about an hour, and turn off the heat when you smell the dates and find that the color turns dark red.

2. Hawthorn water

First, put the hawthorn into water and cook until there is about 300 ml of water left, then add appropriate amount of brown sugar.

3. Yuefubao - suitable for women who have given birth one week ago

First, pour the longan and wolfberry into the pot, add water, and cook until about 300 ml of water remains. Finally, add appropriate amount of brown sugar.

4. Red Dates Fried Rice Tea

First, heat the pot, put in the Northeastern rice, and stir-fry until the rice grains turn slightly yellow. Pour in two large bowls of warm water, pour the soup in the pot into the soup pot, add dates, wolfberries and other ingredients, and cook over high heat until boiling. Then turn to medium heat and serve after one hour.

5. Eucommia water - suitable for women who have given birth for two weeks

Pour Eucommia ulmoides into water and cook over high heat until it boils, then turn to low heat. When there is about 600 ml of material left in the pot, you can remove it from the pot.

What precautions should pregnant women take?

1. Air is an important factor for human survival, and for pregnant women, it becomes even more important. Because a pregnant woman after giving birth is a patient with heavy bleeding, she must have an absolutely quiet, comfortable and peaceful resting environment. Moreover, the air in this environment must be fresh and absolutely ventilated. If the air is not circulated or even stuffy and smelly, this will cause double harm to the pregnant woman after giving birth. Therefore, this must be paid attention to.

2. Pregnant women must have enough sleep and rest after giving birth. They must sleep ten hours a day. This is an important time period for pregnant women to have enough time to recover their bodies and repair their uterus. Moreover, if they do not get enough sleep, they will become irritable and hot-tempered, and it is easy for them to suffer from mental illness and other diseases. Therefore, whether it is pregnant women or babies, it is very important to get enough sleep.

3. After childbirth, nutritional supplements are also very important. Therefore, the nutrition of soups must be sufficient. You can cook more lean meat and pork ribs soup, or old-fashioned soup. However, vitamins such as vegetables and fruits must be supplemented well. Protein and calcium are also nutrients that pregnant women lack after childbirth.

4. The mother must not neglect her personal hygiene. She should pay attention to changing clothes and sheets diligently. The pregnant woman's family must help her do postpartum gymnastics and recovery exercises, etc. The pregnant woman's clothes and sheets should be disinfected more often and exposed to the sun for disinfection. She should not be lazy about these things.