Can breast sagging during lactation be restored?

During the breastfeeding period, women are prone to sagging breasts, which makes many young mothers worried and afraid that their breasts will sag in the future. In fact, don’t worry too much. After the breastfeeding period is over, strengthen good care, which can promote firmness of the breasts. In addition, when breastfeeding, you must be aware of some precautions, such as paying attention to the feeding posture and so on.

Can breast sagging during lactation be restored?

1. After giving birth, new mothers can rest for a period of time, but they must do various breast enhancement exercises during the best time for postpartum recovery. One week after giving birth, new mothers can try doing some chest expansion exercises; three weeks later, they can use dumbbells to expand their chests, each time for 3 to 5 minutes; one month after giving birth, women can try doing some light housework, which is conducive to strengthening muscle strength and making the skin tighter.

2. If you want your breasts to return to their pre-childbirth state, massage is essential. Place your index finger, middle finger, and ring finger on the opposite breast, use the nipple as the "activity center", and then draw circles clockwise from the outside to the inside. Do this ten times a day on each breast. This is beneficial to the secretion of estrogen and promotes blood circulation to increase the nutrition supply to the breast. When taking a bath, don't forget to spray your breasts with cold and hot water alternately to increase breast tension.

3. Nowadays, many mothers choose to breastfeed, but they must pay attention to the posture when feeding, and use the two breasts alternately. The feeding time for each nipple should not exceed 20 minutes. At the same time, no milk should be left over, otherwise it will easily cause breast lumps; emptying the breasts in time is also conducive to milk secretion.

4. After giving birth, new mothers should prevent breast shrinkage on the one hand, and lose weight on the other. However, they should also pay attention to nutritional balance when losing weight, otherwise their breasts will shrink, but the flesh in other parts of the body will not decrease. In order to achieve the effect of killing two birds with one stone, new mothers should eat more foods rich in vitamins E and B, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, etc.

How to recover your breasts after childbirth

1. Blow up a balloon

Prepare a balloon and blow it up three times a day. Take a deep breath before each blowing, then exhale as hard as you can. Blow it 5-10 times, and then gradually increase the amount of air you blow, without blowing the balloon out. Blowing a balloon can increase lung capacity, promote metabolism, consume energy and fat, and play a role in weight loss; at the same time, deep breathing is also a chest expansion exercise, which can exercise the chest muscles, make the chest firm, and restore attractive curves.

2. Swimming

Swimming can be done in any season, 1-2 times a week, which is beneficial for keeping breasts healthy and firm. The pressure of water on the thorax can not only exercise the respiratory muscles, but also make the pectoral muscles exceptionally developed. At the same time, swimming can beautify the skin, killing two birds with one stone.

3. Eat green papaya

Stewing pork ribs with green papaya is the most classic breast enhancement soup. Green papaya contains a large amount of papain, which can break down proteins, sugars, and fats. The rich papain in papaya is very beneficial to breast development, stimulates the secretion of female hormones, and clears the mammary glands to achieve the purpose of breast enhancement.

4. Drink yogurt

Drink 250ml of yogurt every day and reduce the intake of meat. Yogurt has a good weight-loss effect on abdominal and leg obesity caused by constipation and accumulation of toxins in the body. At the same time, it is rich in protein and has a good effect on breast health.

5. Take vitamin E

Eating foods containing vitamin E and B vitamins every day, such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, as well as milk, pork liver, beef, mushrooms, etc., or taking vitamin pills every day, is beneficial to hormone secretion and plays an important role in breast development and maintaining its fullness and elasticity.