Breast pain in the back

Back pain is a very common disease in life, especially if you are too tired or need to sit for a long time, you will feel back pain. Back pain is likely caused by lumbar disease, which requires going to the hospital for professional examination. Some people feel pain in the back corresponding to their breasts. So, what is the back pain corresponding to the breast?

What causes back pain?

Back pain is a relatively common physiological problem, especially among today's white-collar workers. Since they sit in front of the computer for a long time and type on the keyboard almost 8 hours a day, back muscle pain has become a health "killer" for this group of people.

There was clearly no collision, and even if I was sitting and not exercising, there was a problem with my lumbar spine, so why did my back hurt? In fact, many people have been troubled by back pain, but usually when it is too serious, they will return to normal after a little more activity.

But be aware that if back pain becomes persistent and more severe, it's time to be alert. What exactly is back pain and what causes it?

Causes of back pain:

Back pain caused by cervical spondylosis

How can cervical spondylosis cause back pain when it occurs in the cervical spine? Little do people know that the posterior branches of the spinal nerves of the fourth, fifth and sixth cervical vertebrae extend to the back and control the skin and muscles of the upper back.

When degenerative changes occur in the cervical spine, if the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae are pulled, back pain will occur.

In fact, neck and back pain, upper limb weakness, numbness of fingers, dizziness, nausea, and even blurred vision and difficulty swallowing are all symptoms of cervical spondylosis.

2Back pain caused by frozen shoulder

Frozen shoulder can cause shoulder joint pain. As the disease progresses, the pain range will continue to increase, and some patients will experience back pain.

3 Back pain caused by ankylosing spondylitis

Patients with ankylosing spondylitis will experience chronic generalized or persistent low back pain, tenderness over the spinous processes, stiffness in the back and waist after waking up in the morning, aggravated pain in the back and waist when leaning back, improvement after activity, and easy fatigue after standing or walking for a long time.

Patients often present with limited movement of the lower back and waist. Physical examination may reveal tenderness of the lumbar spinous processes and paraspinal muscle spasms. In the later stages, muscle atrophy and even hunchback deformity may occur.

4 Back pain caused by respiratory system

Many respiratory diseases such as pleural adhesions, lung cancer and tuberculosis may also cause shoulder and back pain, but usually in the back, sides or shoulder blades.

5 Referred pain caused by visceral diseases

Gynecological pelvic diseases, prostate diseases, etc. can cause lower back pain. Kidney diseases such as stones, tumors, renal ptosis, pyelonephritis and retroperitoneal diseases such as abscesses and hematomas can cause low back pain. Hepatofemoral and heart diseases can cause back pain.

Common sense for preventing back pain

Statistics show that more than half of back pain symptoms will recur. Recently, an article published in the American "Family Health Handbook" pointed out that as long as you pay attention to certain details in life, you can effectively prevent back pain.

1. Back and abdominal exercises are equally important

Gymnastics and stretching exercises can help improve back health. You can do more low-intensity exercises, such as walking and swimming, but butterfly stroke will also put pressure on the back muscles and is not suitable for people with back pain. Weightlifting, basketball, etc. are also not suitable for people with back pain. In addition, when exercising, in addition to focusing on strengthening the back muscles, you should also strengthen your abdominal muscles to provide better support for the back.

2. Bend your knees when bending or lifting heavy objects

When you bend over, the back is put under the greatest stress. When picking up or lifting something, it is best to bend your knees so that the force is mainly concentrated on the legs rather than the back. In addition, it is best to keep your legs apart, your back straight, and keep the weight as close to your body as possible to reduce back pressure.

If you usually carry a heavy backpack, you should make sure to frequently switch the shoulder that bears the force.

3. Avoid wearing tight pants

Wearing tight pants frequently will cause the abdominal muscles to become loose, which is not conducive to supporting the back. Also, high heels will increase the burden on the back, so women should wear high heels less often. The heels should not exceed 2.5 cm and should not be too high.

4. Maintain a normal weight

Excess weight puts pressure on the back muscles, and most obese people suffer from chronic back pain. Especially if you gain weight in a short period of time, it may suddenly increase the burden on your back muscles and ligaments.

5. Sit and stand correctly

The back is put under a lot of pressure when sitting and standing. The correct standing posture should keep the head, neck and chest straight, pelvis forward, and abdomen and buttocks tucked in to reduce the pressure on the back. When sitting, you should also keep your upper body straight, with your spine as close to the chair back as possible, and your knees slightly higher than your hips.

6. Bend your knees

When sleeping on your stomach, your abdominal muscles relax, which can easily lead to lordosis. People who often suffer from back pain are best to sleep on their side with their knees bent to reduce pressure on the intervertebral discs. If you are lying on your back, place a pillow under your knees to keep them bent. In addition, the mattress should not be too soft

Summarize

After the above explanation, now everyone knows the reason for the right back pain. If your condition is serious, you need to go to the hospital for examination and treatment to avoid delaying the best time for treatment. You should also pay attention to exercising more, which is good for your body.