Can I eat cherries during my menstrual period?

Menstruation is a physiological phenomenon unique to women. During the menstrual period, there are some changes in various parts of the human body, and there are also some changes in the mentality. For the sake of health, female friends should pay more attention to maintenance during the menstrual period. For example, you must not eat what you cannot eat in the diet, and you must remember some taboos during menstruation. So can women eat cherries during their menstrual period? What are the taboos during women’s menstrual period? Next, I will introduce them one by one for your reference.

Can I eat cherries during my menstrual period?

Sweet, delicious, petite and pretty cherries are a favorite food for many women. In addition to their high nutritional value, cherries also have high medicinal value. Cherries are rich in iron. The iron content of each 100g of fruit is 6 times that of strawberry, 10 times that of jujube, 13 times that of hawthorn, and 20 times that of apple, ranking first among many fruits. Cherries also contain vitamins A, B, C and calcium, phosphorus and so on. Therefore, big cherry can promote blood circulation, prevent measles, eliminate rheumatism and cold, beautify and relieve pain.

Therefore, based on the above, women can eat cherries during menstruation, but in moderation.

6 taboos during women's menstrual period

1. Avoid pulling teeth during menstrual period

When extracting a tooth, the dentist will know whether you are menstruating. You should not extract a tooth during your menstrual period. Otherwise, not only will the bleeding increase during the extraction, but a fishy smell will also remain in your mouth after the extraction, affecting your appetite and causing malnutrition during your menstrual period.

2. Avoid taking medicine during menstrual period

Generally, tonic medicines are often added with fermented rice to help blood circulation, or Chinese herbal medicines that promote blood circulation and remove blood stasis, which can increase menstrual volume. Therefore, taking tonic medicine during menstruation is the wrong time. The appropriate golden period for taking tonic is one week after the end of menstruation, before ovulation, when the body's basal metabolic rate accelerates and tonic can exert the greatest effect. Even the Siwu Decoction that is familiar to everyone can only be consumed after menstruation.

3. Avoid routine physical examinations during menstrual period

Routine physical examinations should be conducted during the menstrual period. It is best to choose the period between the end of the menstrual period and before ovulation for examination. If symptoms are found during a gynecological examination, you must actively take treatment measures according to the doctor's treatment plan, and don't take chances.

4. Avoid wearing tight underwear during menstruation

Many women like to wear tight clothes during their menstrual period, thinking that this can not only avoid the embarrassment of leakage, but also relieve abdominal pain. In fact, this is unreasonable. During the menstrual period, women will have a lot of menstrual discharge. If the ventilation of the vulva is not good at this time, the humid environment may lead to the growth of some microorganisms, and some fungal trichomonas vaginitis is caused in this way. If not treated in time, it may also spread to the pelvis. In addition, there are many hair follicles distributed in the female perineum, and tight underwear can easily hinder the secretion of sebaceous glands, which is particularly evident during the menstrual period. If the cleaning is not sufficient and the bacteria multiply in large numbers, inflammation of the hair follicles will occur. In rare cases, loose connective tissue inflammation in the private parts, Bartholin's gland cysts and other symptoms may also occur.

5. Avoid intense sports competitions during menstrual period

During the menstrual period, intense physical exercise can cause or aggravate general discomfort during the menstrual period, and even cause menstrual pain and menstrual disorders. Some energy exercises that increase abdominal pressure can cause heavy or prolonged menstrual periods. But appropriate sports competition is good for girls' health. Some outdoor activities with small amount of exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation, which are all beneficial. At the same time, it is also helpful to regulate the excitement and inhibition process of the brain, disperse the attention, maintain mental happiness, and reduce menstrual anxiety, irritability and other discomforts.

6. Avoid singing loudly during menstruation

Due to the influence of endocrine, many women will feel depressed during their menstrual period, and some women may choose to go to KTV to sing to vent. However, it is usually not suitable to sing loudly during the menstrual period, because singing loudly during the menstrual period can cause hematoma and edema of the laryngeal capillaries, larynx brittleness, and it is easy to rupture the capillaries in the throat, which can cause hoarseness or even loss of voice.