How to take care of sagging private parts?

A long history of sexual activity or childbirth will cause a woman's private parts to become loose, not as tight as a virgin. Many women therefore worry that their partners are not satisfied, which can lead to subtle and unspeakable emotions, making it more difficult to achieve harmony in sex. In fact, although the private parts will inevitably age, as long as you know some maintenance techniques, you can effectively delay it.

Women whose vaginas age the fastest

1. The vagina of middle-aged and elderly women over 40 years old ages naturally, the ovarian function gradually declines, the amount of estrogen decreases, the muscle tension decreases, the mucosa atrophies, the vagina becomes loose, dry, and lacks elasticity.

2. For women who have given birth, the vagina expands to several hundred times from pregnancy to delivery. Especially in the case of birth injuries caused by natural delivery, vaginal injuries caused by mid-term induced labor, and multiple deliveries, the elastic fibers in the vagina are completely broken.

3. Women with a sexual history of more than three years For women over 30 years old or with a sexual history of more than three years, the vagina becomes old and loose due to long-term use and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties.

4. In the early stages of pregnancy, the muscles of the vagina and pelvis of women who have undergone surgical or medical abortion have begun to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina.

Private parts care methods

Contract your vagina every morning and evening in a fresh air place, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times.

Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training in foreign countries can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold back the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.