What to use for female kidney detoxification

We all know that kidneys are very important organs for women, because they not only play the role of urination, but also the function of detoxification. If women's kidneys are defective, they will have various spots or acne on their skin, and their skin will become more and more loose and age very quickly. Therefore, kidney detoxification is very important for women. So what can women use to detoxify their kidneys?

The kidneys show signs of toxins

1. Small amount of menstrual flow, short menstrual period, and dark color. The occurrence and disappearance of menstruation are both manifestations of whether the kidney function is strong. If there are many toxins in the kidneys, menstrual blood will decrease.

2. Edema. The kidneys manage the flow of fluid in the body. When toxins accumulate in the kidneys, the ability to excrete excess fluid is reduced, resulting in edema.

3. Acne on the jaw. The lower jaw area of ​​the face is governed by the kidneys. If the kidneys are not detoxifying enough, excess toxins will appear in the lower jaw area.

4. Get tired easily. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, causing fatigue, tiredness, drowsiness, and weakness in the limbs.

Detoxification methods:

1. Kidney detoxifying food: winter melon. Winter melon is rich in juice. Once it enters the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

2. Kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, it is mainly used to nourish the kidneys. Eating yam regularly can enhance the kidney's detoxification function. Candied yam is a very good way to eat it. The yam "cooked" with caramel will have a correspondingly enhanced effect in nourishing the kidney and resisting toxins.

3. Press the key point for liver detoxification: Yongquan point. This is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have obvious detoxification effects. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

Best time for kidney detoxification

The best time for the kidneys to detoxify is from 5 to 7 in the morning. After a night of repair, toxins gather in the kidneys in the morning. Therefore, it is best to drink a glass of water in the morning to flush the kidneys and excrete toxins.